Noodles: People with stomach pain should consume noodles, which can relieve the feeling of stomach pain. The most stomach-healthy noodle soup is clear soup. The specific method is very simple, the first thing is to add water to the pot. Bring the water to a boil and then put some green onions and ginger into the pot while you put the noodles (preferably hand rolled) into the pot. Cook for about a minute or two, and reboil the water twice. After boiling put some salt into the pot, never too salty.
Potatoes: raw potatoes have anti-inflammatory and decongestive effects when used externally; cooked potatoes, when eaten, have the effect of benefiting the qi and strengthening the body, and the stomach and regulating the middle, strengthening the spleen and stomach. Using potatoes with honey for dietary therapy, gastric ulcers, gastritis and other gastrointestinal diseases have a better effect.
Cinnamon: According to traditional Chinese medicine, cinnamon is pungent and sweet in flavor, hot in nature, and is attributed to the kidney, heart, spleen and liver meridians. It has the effect of tonifying the kidney and assisting the sun, leading the fire back to the original, dispersing cold and relieving pain, and warming the meridians. Cinnamon has a good effect on the cold pain in the stomach and epigastrium, abdominal pain and diarrhea due to the coldness of the spleen and stomach. Western nutritional science believes that cinnamon oil also has a sedative, analgesic, anticonvulsant effect, cinnamon can also be aspirin-induced gastric ulcers have a protective effect.
Ginger: Ginger is a food with high medicinal value, which can relieve stomach upset and prevent regurgitation and vomiting. In addition to this, ginger can promote blood circulation and relieve stomach pain caused by cold, which is a cold pain in the stomach. If you have a cold stomach and are prone to flatulence and diarrhea, drinking a bowl of ginger water with some slices of ginger in it can really help. But if I am hot body, easy to fire with breath, it is not recommended to eat ginger stimulation.
Milk: Milk is also alkaline, for the neutralization of stomach acid, relieve stomach pain has a very good effect, but drinking milk on an empty stomach in the morning is not only not good for the stomach, but also hurt the stomach. The milk can't be drunk on an empty stomach, it needs to be eaten with solid food into the stomach. The purpose of eating with solid food is to increase the digestion time, so that the milk stays longer in the stomach to neutralize the stomach acid and stop the effect of stomach pain.
Congee: Congee is easy to digest, especially eight-treasure congee, which contains peanuts, almonds, sugar, etc., which is higher and richer in calories and good for the stomach. And fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Determine the breakfast food suitable for stomach, there are three principles: easy to digest, anti-stimulation, more nutritious. Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits and so on.