1 Oil-free scrambled eggs calories will be fat

Moderate consumption will not.

Oil-free scrambled eggs as long as moderate consumption is not caused by obesity, do not consume oil to scrambled eggs, then its calories will be much less, a normal-sized eggs, its calories in 76 calories or so, and frying does not add other seasonings, then, its calories are about 76 calories.

So the calories of oil-free scrambled eggs is not very high, moderate consumption is not caused by obesity, but it is not absolutely not obese.

Obesity is based on the actual situation, too much consumption of scrambled eggs, its calories are also relatively high, coupled with the consumption of other foods, it is easy to lead to calorie overload, thus causing obesity, and eggs contain a lot of cholesterol, lecithin, excessive consumption of health is also unfavorable.

2 Why are scrambled eggs so high in calories

The amount of oil used.

Scrambled eggs themselves are not very high in calories, the main source of calories is due to its oil, the higher the amount of oil used, then the higher the calories.

And the larger the amount of oil, the more tender the scrambled eggs will be, so the scrambled eggs will be more favorable, so the calories of scrambled eggs will be higher.

If you add a small amount of oil or no oil when scrambling eggs, then the calories of scrambled eggs will be relatively reduced.

If you add a small amount of oil or no oil, then the calories in scrambled eggs will be reduced.

During the weight loss period can eat oil-free scrambled eggs, and is very suitable, not only can add to the high-quality protein, its calorie is not high, for the diet during the weight loss period, is more suitable.

But it should be noted that during the weight loss period can not only eat oil-free scrambled eggs, eggs, although the nutritional value is high, but only eat eggs is easy to cause nutritional imbalance.

And oil-free scrambled eggs are not recommended for long-term consumption, normal people still need to consume a certain amount of fat every day, it is recommended that during the weight loss period, you can consume less oil version of scrambled eggs in moderation.

4 How to scramble eggs without oil

There are two ways to scramble eggs without oil, as follows:

Way one

1, the eggs into the bowl, add the right amount of salt, mix well.

2, add a small amount of water in the pan, turn the heat down after the water boils, and slowly pour the egg mixture into the pan.

3, wait for the egg slowly all solidified, turn over and scramble.

4, and then continue to stir fry all the water in which can be dry.

2

1, the eggs into the bowl, add the right amount of salt, mix well.

2, directly into the non-stick pan, scrambled until half-cooked.

3, half-cooked after adding a small amount of soy sauce, stir fry can be.