can I keep the steamed eggs until the next day?
yes.
The main ingredients of eggs are protein and fat. As long as the storage temperature is not high, the eggs will not go bad easily. However, if the eggs go bad or shake, it means that the eggs have gone bad and cannot be eaten. Generally speaking, you can eat, but the taste will be almost bad. If you are an office worker and have no time to cook the next day, it is no problem to cook the first day and eat the next day.
can I still eat steamed eggs overnight?
can I eat eggs overnight? Northerner: Yes, I can't see that tea eggs are sold on the street! Southerners: No, especially men, because they will get intestinal gas and scrotum swelling! Scientist: Not necessarily! Because if the egg is not fully cooked, the immature yolk will be eaten overnight. Under the condition of improper preservation, nutritious things will easily breed bacteria, which will be harmful to health, such as stomach upset and flatulence. However, if the food (egg) is well cooked and properly sealed at a low temperature (generally refrigerated temperature), it can generally be stored for 48 hours. From the tips of scientists, we can know that whether eggs can be eaten overnight depends not only on whether they are heated, but also on whether the eggs are cooked at the first time. Only after the first boiled eggs are cooked, it is no problem to cook them overnight. This is also the truth of tea eggs. Maybe you don't know that tea eggs are cooked twice. The first time they are cooked, the second time they are broken, and then they are cooked with tea and other auxiliary materials. So tea eggs must be cooked. Now some people like to eat half-cooked eggs. (The yolk is semi-liquid) That kind of eggs can't be eaten overnight. Even if they are cooked for the second time, don't eat them.
Precautions for eating steamed egg custard
1. Water is the key to steamed egg custard! Avoid adding raw water and hot water!
how much water should I add to steamed egg custard? Generally, the ratio of eggs to water is 1:2 or 1:3.
avoid adding raw water and hot water to steamed egg custard. Add raw water because there is air in tap water. After the water is boiled, the air will be discharged, and the custard will have small beehives, which will affect the quality of custard, lack tenderness and damage its nutrients. It is not advisable to use hot boiled water, otherwise the boiled water will first heat the egg liquid and then steam it, which will damage the nutrition and even steam the egg custard. It is best to steam the egg custard with cold boiled water, which will avoid the loss of nutrition and make the egg custard smooth, soft and delicious.
2. Have you mastered the stirring time and intensity?
Beat eggs gently and slowly, and gently stir the eggs and water in one direction. And when stirring, gently tap with chopsticks until bubbles with a height of 1 cm appear on the egg liquid. If stirring violently, the egg liquid will produce a lot of bubbles, and the water and egg custard will be easily separated after steaming.
3. The egg liquid is more tender when the water is open.
put it in the steamer and start steaming. Pay attention to the second trick to make the custard fresh and tender: wait until the water boils before adding the egg liquid, and the lid can't be covered, so it's best to leave a finger-thick gap.
4. The steaming time should not be too long and the steam should not be too large.
Because the egg liquid is rich in protein, it will gradually solidify into pieces when heated to about 85℃. If the steaming time is too long, the custard will become hard and the protein will be damaged. Too much steam will make the custard honeycomb and reduce the umami taste.
5. Pay attention to these when eating egg soup
Don't eat too much. As we all know, eggs contain high protein. If eaten too much, it can lead to an increase in metabolites, and at the same time increase the burden on the kidneys, resulting in damage to kidney function. Therefore, it is advisable for the elderly to eat 1 ~ 2 eggs a day. Young and middle-aged people, those engaged in mental or light manual labor can eat 2 eggs a day; Those who engage in heavy physical labor and consume more nutrition can eat 2 ~ 3 eggs a day; Children should eat 2 ~ 3 eggs every day because of their long body and fast metabolism. Pregnant women, lying-in women, nursing mothers, people who are weak and patients who are recovering from major surgery need more excellent protein. They can eat 3-4 eggs a day, but not more.