Three fragrant fish you can understand as the fish that has been processed, and you can take it home and use it directly for cooking. However, skinned fish can't, and you need to dispose of the internal organs before you can make it. In contrast, the price of Sanqu fragrant fish will be higher. Because it includes the cost of manual processing. I don't recommend buying it unless it's a special situation.

The three-fragrant fish here does not mean the kind of fish, but the fish has undergone three processes. It is common to remove scales, viscera and fish heads. And skinned fish, as its name implies, is just peeled fish. No matter what kind, the price of this kind of processed fish will be higher than normal.

Nutritional value of skinned fish;

The skinned fish is a kind of fish with rich nutrition, and its protein content is particularly high. Every100g of fish contains19.2g of protein, and other nutrients include trace amounts of fat, calcium, phosphorus and iron.

Scalded fish can be used medicinally to treat gastropathy, mastitis and gastrointestinal bleeding. Its skin can be made into gelatin.

Because this fish is light, it is best to stew with lobster sauce, soy sauce, shredded ginger and garlic. Sliced soup, seasoned with a little coriander and shredded ginger, is said to be more delicious than sashimi, and sliced noodle soup is also very delicious. Try it.

Baidu encyclopedia-skinned fish