1. correct breakfast
Spring human metabolism is strong, people obviously feel that the morning wake up very early, but now people generally sleep very late at night, so there will be a phenomenon of poor sleep. Northern people eat more noodles, doughnuts, etc., this eating method is not good. Long-term this tends to make people feel sleepy, breakfast should be high protein food (a bag of milk, an egg and porridge), but also drink a little bit of tea to refresh the brain, generally southern people have this habit.
2. Supplemental vitamins
Authoritative nutrition experts pointed out that the lack of vitamin A is susceptible to respiratory and digestive tract infections, once the cold or diarrhea, the body's level of vitamin A will further decline. Vitamin a deficiency will also reduce the body's antibody response, resulting in decreased immune function. The protective effect of vitamin a on the mucous membranes of the respiratory and gastrointestinal tracts has been widely proven. Supplementing vitamin a from food is a safe and effective way to take care of your health, and among the many foods that are most effective at replenishing vitamin a are carrots. Therefore, the arrival of spring must eat more carrots and some other foods containing vitamins.
3. Eat more edible fungi
Spring diet should be lighter, eat more vegetables and some edible fungi, such as black fungus, fungus, mushrooms, mushrooms and so on. Spring is a time when viruses are frequent, many viruses will take advantage of the situation and enter your body, eat more edible fungi can increase your anti-virus ability.
-- Dietary regimen in spring
"Spring should be, the way of life". For people, it is even more important to pay attention to dietary modifications in spring to maintain health.
Spring, temperature changes, so the nutritional composition of the spring should be high-calorie-based, due to hot and cold stimuli can make the body's protein decomposition accelerated, resulting in reduced body resistance and disease, which needs to be supplemented with high-quality protein foods, such as eggs, fish, chicken and soy products.
Spring, bacteria, viruses and other microorganisms began to reproduce, increased vitality, easy to invade the human body and cause disease, so the diet should take enough vitamins and inorganic salts. Cabbage, greens, persimmon peppers, tomatoes and other fresh vegetables and citrus, lemon and other fruits, rich in vitamin C, has an antiviral effect; carrots, amaranth and other yellow-green vegetables, rich in vitamin A, with the protection and enhancement of the mucous membrane of the upper respiratory tract and respiratory organs epithelial cells of the function of the body, so that it can resist a variety of disease-causing factors invasion; vitamin E-rich foods should be consumed to improve the immune function of the human body, enhance the body's ability to resist disease, this kind of diet should consume sufficient vitamins and inorganic salt. The body's ability to fight disease, this kind of food has sesame, green cabbage, cauliflower and so on.
China's medical science also believes that "the spring is appropriate to save acid increase sweet, in order to raise the temper. This is because the liver qi is the most vigorous in the spring, and the liver qi will affect the spleen, so it is easy to appear in the spring spleen and stomach weakness disease. Eat more sour food will make the liver function hyperactivity, so the spring diet, it is appropriate to choose Xin, sweet and warm products, avoid sour and astringent. Diet should be light and tasty, avoid greasy, cold and stimulating food.
Spring health "when the need for food". But must be based on the characteristics of the human body in the spring yang qi gradually developed, choose its flat, clean diet, so as not to be counterproductive.
Nutritionists believe that middle-aged and elderly people with premature aging phenomenon, suffering from a variety of chronic diseases and the body shape of the weak and thin people, waist soreness and dizziness, yellowish face, depressed, can use the spring season, according to the individual physique and condition, choose the appropriate dietary supplements, in order to prevent and cure diseases.
Elderly people with the above conditions, can be used to flat complementary diet. Foods with this effect are: buckwheat, barley and other cereals, soybean milk, adzuki beans and other legumes, oranges, apples and other fruits, as well as sesame seeds, walnuts, etc., can be taken for a long time.
Elderly people who have a deficiency of Yin internal heat, you can choose to clear the method. This kind of food: pear, lotus root, chestnut, lily and so on. This kind of food is cool in nature, and after eating, it has the effect of clearing heat and anti-inflammatory, which helps to improve the bad constitution. Disease or recovery period of the elderly in the tonic, generally should be cool, clean, fresh and tasty flavor, easy to digest food, can choose rice porridge, lotus seed porridge, green vegetable puree, meat floss and so on.
China's medical science that: "the grass back to buds, the attack of a hundred diseases," that is, the spring is easy to relapse of old diseases. Spring is warm and windy, suitable for bacteria, viruses and other microorganisms to reproduce and spread, therefore, more external infections in the spring, for the frail elderly, more attention should be paid.
Facts have proved that, in the spring, where the liver Yang hyperactive people, especially prone to headaches, dizziness, which is China's medicine has long been pointed out that "the spring of all the diseases in the head," the reason. Modern medicine also found that the spring climate change, easy to make people increase blood pressure, headache, dizziness, insomnia and other symptoms. Dietary prevention and treatment is to eat bananas or oranges 250-500 grams per day, because bananas contain potassium ions that can lower blood pressure. In addition, regular consumption of lemons, pears and green beans, which contain a lot of potassium, are also beneficial to the prevention and treatment of hypertension.
Gastric and duodenal ulcer disease, but also easy to attack in the spring, the diet should be avoided to consume rich in creatine, purine alkali and other substances such as pork soup, chicken soup, fish soup, beef soup and spinach, beans, animal offal and stimulating condiments, because the above food has a strong stimulation of gastric secretion of gastric juices or the formation of gas to produce bloating, increase the burden on the stomach and intestines. Dietary prevention and treatment, you can use honey therapy, honey steamed in water, before meals on an empty stomach, 100 milliliters per day, 3 times; or 250 milliliters of milk, boiled and blended into 50 grams of honey, 6 grams of hyacinth, mix and drink. These, all have the effect of nourishing yin and stomach .
The summer season is actually more prone to drowsiness than the winter season, and is also more likely to lay the roots of various diseases.
This is because, as the temperature rises, the body's metabolism flourishes, and the burden on the body's organs intensifies, they compete with each other for nutrients in order to maintain the normal functioning of the body, leading to nutritional deficiencies in some of the organs and a decline in their functioning. High temperatures and heat also lead to reduced sleep, poor appetite, and insufficient supply of nutrients. With internal and external difficulties, the human body feels fatigued and its resistance decreases, leading to the onset of disease.
This is the time when people who are fatigued, weak and sickly need more moderate tonic to strengthen their bodies and survive the summer peacefully.
What are the right supplements for a "clean" material? Wild turtles and soft-shelled turtles have been used in all seasons since ancient times, and in the summer, when there is a lack of tonic, their status as a tonic is even more important. Li Shizhen in the "Compendium of Materia Medica" praised its "renewal of sinews and bones, the cure for tiredness", long service, "light body not muscle, beneficial gas Zi Zhi Zhi".
What is even more valuable is that if wild turtles and shellfish are used together, a harmonious pharmacological complementary effect can be achieved between the various parts of the body, and different parts can be used to target different summer symptoms in order to play an integrated summer cleansing and tonic effect. For example:
Turtle meat nourishes yin deficiency, which is good for summer fatigue and drowsiness;
Turtle shell nourishes yin and submerges yang, which is just right for the symptoms of excessive summer fire, swollen liver and spleen, etc.;
Turtle blood tastes salty and enters into the kidneys, which not only strengthens the essence and strengthens the body, but also combats hot flashes, which are more common in the summer, and improves the immune system. ......
How to replenish the body in the fall
Fall is coming, the air will become more and more to dry. Simply drinking tea and water is not enough to satisfy the body's needs. This particular season is not only about hydration, but also about health.
According to the theory of Chinese medicine: spring should be the liver and nourish life; summer should be the heart and nourish the long, long summer should be the spleen and change; fall should be the lungs and nourish the harvest; winter should be the kidneys and nourish the Tibetan. Autumn is a harvest season, but also a good time for people to nourish their bodies. Good health in the fall can enhance the body's ability to adapt to the cold weather after the fall, and strengthen the body.
According to the dry weather characteristics of the season, the health of the appropriate to follow