1, fruits rich in vitamin c
Some women will have a significant decline in their body resistance after wearing the ring. Vitamin C can play a role in resisting oxidation and enhancing resistance in the human body, so at this time, women can eat more fruits such as oranges, grapes and apples to supplement vitamin C.
Suggestion: take 1~2 capsules a day, which should be taken after meals.
2. Animal liver rich in iron
After Sheung Wan, most people will be accompanied by bleeding. In order to avoid iron deficiency anemia caused by excessive blood loss, we should eat more foods rich in iron. Animal food is rich in iron, and the absorption rate of iron by the body is about10% ~ 76%.
Common ones are: chicken liver, duck liver, pig liver and so on.
Green vegetable and pork liver soup
Ingredients: a handful of chicken hair, pork liver100g, onion ginger, a little salt and monosodium glutamate, cooking wine10g.
Practice: 1. Wash vegetables and pork liver and cut them well; Chop onion and ginger.
2. Pour the oil into the pot and stir-fry the onion and ginger, then pour the pork liver and stir-fry.
3. Stir-fry the pork liver until it becomes discolored, drain the oil, pour a proper amount of water into the soup pot, add the pork liver, and add cooking wine.
4. After the fire is boiled, add green vegetables and add a little salt and monosodium glutamate to taste; Vegetables can be eaten when they are soft.
3, qi and blood food
Hypermenorrhea or prolonged menstruation is one of the very common side effects. Hypermenorrhea will lead to the loss of qi and blood in women. At this time, we should eat more foods that benefit qi and blood.
Common ones are: donkey-hide gelatin, red dates, black ear, angelica, black-bone chicken and so on.
Stewed chicken with donkey-hide gelatin and jujube
Bleeding after putting on the ring is inevitable. At this time, we should eat more blood-gas supplements from outside food.
Ingredients: 25 grams of Ejiao, one black-bone chicken, one tablespoon of Shaoxing wine, one piece of ginger, and appropriate amount of salt.
Practice: 1. Wash Wuji Ejiao, cut into small pieces and slice ginger.
2. put the chopped black-bone chicken in the stew, then put the ginger slices together and pour in the right amount of water.
3. After 40 minutes of low heat, put the donkey-hide gelatin in and pour the Shaoxing wine.
4. After 20 minutes of low heat, add a little salt and stir it evenly with a spoon.
4. What foods are not suitable for eating?
Some physical conditions will be weaker after going to Sheung Wan, so we should pay special attention to dietary taboos. We should avoid eating many foods, such as:
(1) cold food
Watermelon, ice water, ice cream, etc., these foods are cold, and eating these will easily induce symptoms such as irregular menstruation caused by palace cold.
(2) Avoid drinking
As the ring adapts to the uterus, there are many broken blood vessels in the uterus, and alcohol is an irritating food, which is easy to cause bleeding in women's private parts.
5. Warm tips
1, did not do heavy physical labor for a week; Stay in bed for three days. Too much force is easy to bleed and inflammation.
2, ban bath and sexual life within half a month after surgery.
3. Within 3 months after placement, pay attention to less activities and avoid heavy physical activities, including walking around for a long time, sitting and standing for a long time, etc. If the menstrual flow may increase, you should pay attention to whether the IUD falls off during menstruation. If there is bleeding in women's private parts, you can't share the same room or take a bath.
4. If one of the following circumstances occurs, go to the hospital for treatment immediately: severe abdominal pain, fever, pelvic pain, and increased secretion of female private parts; Menstruation does not turn or there is a possibility of pregnancy; IUD falls off; Pain in sexual life; Excessive bleeding or irregular bleeding or bleeding, etc.