Cuttlefish is a delicious seafood with rich nutrition. Every hundred grams of cuttlefish contains protein 1 3g, fat 0.7g, carbohydrate10.4g, calories 64kcal, calcium14mg, iron 0.6mg, thiamine 0.0 1 mg and riboflavin. The polypeptide contained in it has anti-virus and anti-radiation effects.

1, the ink in cuttlefish contains a mucopolysaccharide, which has been proved to have a certain anticancer effect on mice.

2. Cuttlefish is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia;

3. In addition to amino acids needed by protein and human body, cuttlefish also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function.

4. The cuttlefish contains 0/3g of protein/kloc-per 100g of meat and only 0.7g of fat, so it is a nourishing food with high protein and low fat.