Both are star seafood, rich in protein. What are the differences in the functions of oysters and scallops?

When it comes to eating seafood, many people will think of the more common oysters, scallops, crabs, etc. Since oysters and scallops are both shellfish and have certain similarities in efficacy, I will compare the efficacy of oysters and scallops below. What are the differences between oysters and scallops? Take a look at the content below, I believe it will make you suddenly realize it!

First of all, compare the functions of these two ingredients, and then you must look at their own functions together. From a chemical perspective, oysters contain lysine, which can promote the dissolution of cholesterol in plasma, effectively prevent cardiovascular disease, and thus reduce the risk of obesity. If you want to eat seafood without gaining weight, then oysters must be your first choice.

Oysters also contain a lot of nutrients, and because they are particularly rich in calcium, oysters are also known as the best calcium supplement. As we all know, the importance of calcium for musculoskeletal growth is obvious. You are still growing and want to grow taller, so eating oysters regularly can also supplement calcium and promote faster growth of your bones. After the development period, eating oysters can also increase bone hyperplasia, thereby achieving the actual effect of preventing and treating osteoporosis.

These two ingredients are both shellfish, and the functional differences between scallops and oysters are actually quite big! Why do you say that? The functions of scallops vary with the focus of life. Scallops have brain-building and intelligence-enhancing effects, and their sugar and carbohydrate content are much higher than those of oysters. Carbohydrates and carbohydrates are the main sources of energy in the human body. For those who want to lose weight, eating oysters will be more suitable.

In addition, scallops are rich in vitamin E, which is the main antioxidant component. In this way, eating scallops regularly has the effect of beautifying the skin. Because when we eat scallops, we are equivalent to ingesting a large amount of vitamin E, which can reduce oxidation of the skin. At the same time, vitamin E can also moisturize the skin and prevent pigmentation, which is very beneficial to the skin.

For this reason, oysters and scallops are both very famous shellfish, but their functional differences are indeed very large. In terms of chemical composition, oysters and scallops have relatively high protein content, and both contain vitamins and various nutrients. However, oysters have slightly less sugar and carbohydrate content than scallops.

So, how do we make choices in our daily lives? This is mainly related to your own requirements. If you are currently in a weight loss period, you can choose to eat oysters, because oysters have lower sugar and carbohydrate content. Your skin condition has been poor recently, so eating scallops regularly can improve your skin condition. For adolescents and children who are in the developmental period, it is generally recommended that eating oysters is more suitable. After all, oysters are rich in calcium, which is very important for adolescents in the developmental period.