Ingredients: corn, pork

1. Wash the tender corn, filter.

2. Cut the fatter pork into cubes, chop it into minced pork, add a little cornstarch, sesame oil and marinate it in soy sauce.

3. Cut the sweet red pepper into julienne strips, then dice. It's actually best to use diced carrots, but since this sweet pepper was bought a little too long, let's use it up.

4. After the pan is slightly hot, put the oil, low heat, garlic cloves, peppers into the pan and stir fry.

5. Turn up the heat, pour the minced meat into the pot and stir-fry quickly with a spatula. It must be fast and hard so that the minced meat can be fried, otherwise the minced meat will be lumpy.

6. Add bell peppers, stir-fry for a few moments, pour in the corn and stir-fry over high heat,

Add the appropriate amount of salt and sugar, add a small amount of soy sauce, continue to fry until off, and finally thickened. Do come out of the corn kernels crystal clear.

Nutritional value of corn:

It has the effect of benefiting yin, lungs and large intestine; it can be used to treat the symptoms of hyperactivity of yin and deficiency of yang and inability to sleep at night.

1.Vitamin content is very high in corn is very high in vitamins, is 5-10 times that of rice and wheat, and the nutritional value of special corn is higher than ordinary corn.

2. Rich in plant fiber.

Corn is rich in plant cellulose, which has the characteristics of stimulating gastrointestinal motility, accelerating fecal excretion, and preventing constipation. Play the role of inhibiting postprandial blood sugar rise; cellulose can also inhibit fat absorption, reduce blood lipid levels.

3. Rich in selenium and magnesium

Selenium and magnesium contained in corn has the role of anti-cancer. Selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors are not suppressed by the supply of molecular oxygen.