Mushrooms are sweet and slightly cold. Functions mainly include invigorating spleen and qi, regulating qi and resolving phlegm, stimulating appetite and detoxifying. Can be used for treating infectious hepatitis, leukopenia, vitamin B2 deficiency and agranulocytosis. [Composition and Medicine] This product contains protein, fat, carbohydrates, various amino acids, vitamins, trace elements and polysaccharides. It also contains nonspecific plant agglutinin. It has inhibitory effect on Staphylococcus aureus, Salmonella typhi and Escherichia coli. It can also lower blood sugar and cholesterol, and prevent and treat hypertension and cardiovascular diseases. Mushroom extract has strong anticancer effect. Chinese cabbage is sweet and slightly cold. Functions: It is mainly used for clearing away heat and vexation, quenching thirst and diuresis, dredging the stomach and clearing away lung heat. Used for treating common cold, whooping cough, peptic ulcer bleeding, cough with fever, hoarseness of pharyngitis, and cassava poisoning. This product contains protein, fat, vitamins and carbohydrates, and minerals such as calcium, phosphorus and iron. There is also a lot of crude fiber in Chinese cabbage, which can promote peristalsis of intestinal wall, help digestion, prevent dry stool, keep stool unobstructed, and prevent the occurrence of intestinal cancer, silicosis and breast cancer. White radish is sweet, flat and non-toxic. Meridian entering the lung and spleen. Efficacy: lower qi, promote digestion, remove phlegm, moisten lung, detoxify and promote fluid production, harmonize middle energizer and relieve cough, and facilitate urination and defecation. Indications for cooking can cure lung atrophy, lung heat, hematemesis, flatulence, indigestion, excessive phlegm, thirst, poor urination and alcoholism; Taking raw mashed juice can quench thirst, treat hematemesis, epistaxis, hoarseness and dry throat, full chest and diaphragm, and poor urination and defecation. Taboo 1, people with spleen and stomach deficiency and cold should abstain from eating. 2. Do not eat during taking ginseng and nourishing drugs. It shows that in recent years, the medical profession has found that white radish has anti-cancer effect: because white radish contains lignin, it can improve the vitality of macrophages and thus devour cancer cells. But also contains an enzyme that can decompose carcinogenic nitrosamines, so it has anti-cancer effect. In addition, white radish is one of the best sources of calcium for human body, which is the most abundant in radish skin. Radish also contains a special compound-stupid isothiocyanate, which can kill insects and has no harm to human body. Therefore, the cure rate of trichomonal vaginitis with radish juice is as high as 90%. Radish juice also has the effect of lowering blood pressure. Soviet folks used radish juice and a little honey to treat hypertension and atherosclerosis. Radish and radish seeds are also effective in treating pertussis, cough, acute and chronic respiratory diseases. For a long time, people have paid more attention to the therapeutic effect of radish. There is a folk proverb that says, "When radish is harvested in autumn, the doctor sleeves his hand." Although these words are exaggerated, they can show that radish has great medicinal value. In addition, white radish can eliminate qi and stagnation, and it has the function of relieving food stagnation; But there are also side effects of tonic drugs (such as ginseng and velvet antler). Auricularia auricula is sweet and flat. Functions: clearing lung-heat, resolving phlegm, nourishing yin, promoting fluid production, moistening intestine and stopping bleeding. Used for cough due to lung heat, expectoration with blood, epistaxis, metrorrhagia, dry throat and thirst, gastrointestinal dryness and heat, palpitation and insomnia, etc. Ingredients and Medicinal Products This product contains protein, fat, crude fiber, calcium, sulfur, phosphorus, iron, magnesium, potassium, sodium and vitamin B, and also contains anti-tumor polysaccharides (A, B, C) such as xylose, fucose, mannose, glucuronic acid and glucose. Animal experiments show that tremella syrup can significantly enhance the phagocytosis of macrophages and protect them from radiation injury. Antitumor polysaccharides (A, B, C) have inhibitory effects on sarcoma-180 in mice. Spinach is sweet and cool. It is mainly used for nourishing blood, stopping bleeding, astringing yin and moistening dryness, and can be used for epistaxis, hematochezia, scurvy, chronic constipation, hypertension and tongue rash. Ingredients and Medicinal Use This product contains carotene, vitamin C, protein, sugar, iron, calcium, phosphorus, folic acid, oxalic acid, etc. It can help digestion, quench thirst and moisten intestines, and promote pancreatic secretion. Eating spinach often can help the human body maintain normal vision and the health of epithelial cells, prevent night blindness, enhance the ability to resist infectious diseases and promote the growth and development of children. It can also be used for the prevention of oral ulcer, cheilitis, glossitis, dermatitis and bursitis. Onion is pungent and warm. It is mainly used for expelling wind and sweating, activating yang and dispelling cold, detoxicating and reducing swelling. It can be used for treating common cold, headache, stuffy nose, anhidrosis, facial edema, abdominal pain and diarrhea, sore and carbuncle, fetal movement during pregnancy, and postpartum blood halo. Ingredients and Medicinal Use The bulb of this product contains volatile oil, and the main component in the oil is allicin. It also contains diallyl sulfide, vitamins (B, C), nicotinic acid, fatty oil, calcium, phosphorus, iron, polysaccharide and hemicellulose. Has the effects of sterilizing, sweating, increasing the secretion of digestive juice, and stimulating appetite. Wax gourd is sweet and light in taste and slightly cold in nature. Functions: clearing away heat and toxic materials, promoting diuresis, eliminating phlegm, relieving vexation, quenching thirst, eliminating dampness and relieving summer heat. It can be used for treating cardiothoracic discomfort, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, hypertension, etc. Ingredients and Medicine This product contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. It is especially suitable for patients with hypertension, kidney disease and edema who need low sodium food. Tomatoes are sweet, sour and cool. Functions: clearing away heat and promoting fluid production, nourishing cool blood, invigorating stomach and promoting digestion. Can be used for treating hypertension, fundus hemorrhage, gingival hemorrhage, sores on mouth and tongue, and anorexia. Ingredients and Medicinal Use This product is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Has effect in promoting digestion, induce diuresis, and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat hypertension. There is glutathione in tomatoes, which can delay cell aging and increase human anti-cancer ability. Carotene in tomato can protect skin elasticity, promote bone calcification, and prevent rickets, night blindness and xerophthalmia in children. Kelp is salty and cold. Functions: eliminating phlegm, softening hard mass, clearing away heat, promoting diuresis, relieving cough and asthma, removing fat, lowering blood pressure, resolving hard mass and resisting cancer. Can be used for treating carbuncle, scrofula, hernia, cough and asthma, edema, hypertension, coronary heart disease and obesity. Ingredients and Medicines This product contains a variety of organic substances, iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, vitamins and niacin. It can prevent and treat endemic goiter and significantly reduce cholesterol. Eating kelp regularly can increase iodine intake and calcium absorption, which is considered to be one of the factors with anti-cancer effect. It has certain preventive and adjuvant therapeutic effects on hypertension, arteriosclerosis and hyperlipidemia. Seaweed is salty, cold and non-toxic. Meridian entering the liver. Efficacy of eliminating gall, softening and promoting diuresis, lowering blood pressure, reducing blood lipid and resisting cancer. Indications: scrofula and gall tumor, hypertension, hernia sarcoma, esophageal cancer, rectal cancer and uterine cancer. Explain that seaweed, that is, seaweed, is also known as seaweed, seaweed and tiger mustard. Seaweed contains sterol compounds, which can reduce blood lipid; Seaweed extract has a certain inhibitory effect on uterine cancer, breast cancer and sarcoma. Auricularia auricula is sweet and flat. Functions mainly include nourishing and invigorating stomach, calming nerves and moistening dryness, clearing away lung heat and stopping bleeding. Used for hypertension, metrorrhagia, constipation, cough due to lung deficiency, etc. Ingredients and Medicinal Products This product contains protein, fat, sugar, calcium, phosphorus, iron vitamins, nicotinic acid, carotene, sterol, ergosterol, etc. It is reported that auricularia auricula still has anti-cancer effect. Carrots are sweet and flat. Functions: invigorating spleen, promoting digestion, nourishing liver, improving eyesight, clearing away heat and toxic materials, penetrating rash, lowering qi and relieving cough. Used for malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, fullness and flatulence in children. Ingredients and Medicinal Use This product contains protein, fat, sugar, carotene, vitamin C, minerals and volatile oil. It can prevent and treat night blindness, dry eye, dry skin, hair falling off easily, increase coronary blood flow and reduce blood lipid. Carrots fried with oil and meat can convert 1 molecule of B-carotene in food into 2 molecules of vitamin A in vivo, which can reverse the precancerous lesions in smokers' lungs. Cucumber is sweet, cold and slightly toxic. Meridian entering the stomach and small intestine. Efficacy of clearing heat, quenching thirst and diuresis. Indications are vexation, thirst, poor urination, edema of limbs, edema and abdominal distension. It is forbidden to eat those who suffer from scabies, beriberi and puffiness. It shows that among vegetables, cucumber has the highest water content, which can reach 98%. It is a low-calorie food, containing more minerals, pectin and a small amount of vitamins, and also contains delicate fine cellulose, which can promote the excretion of spoiled food in the intestine and reduce cholesterol. Fresh cucumber also contains propanedioic acid, which can inhibit the transformation of sugar into fat and can be used as diet food. Some countries are used to using cucumber juice to clean and protect their skin, and mashed cucumbers to stretch wrinkles. Cucumber vine has obvious effects of directly dilating blood vessels, slowing heart rate, lowering cholesterol and lowering blood pressure, and has no adverse reactions. Cucumber is rich in water and sweet, which can quench thirst and clear heat when eaten raw, but it is easy to accumulate heat and get wet when eaten more. If you suffer from scabies, beriberi and puffiness, it is easy to aggravate your condition. Children who eat too much are prone to scurvy. Leek is sweet, pungent and warm. Functions mainly include tonifying kidney and yang, warming middle warmer, promoting qi circulation, warming stomach, removing blood stasis and reducing blood lipid. It can be used for treating abdominal cold pain, waist and knee cold pain, white turbidity, nocturnal emission, amenorrhea and leucorrhea, traumatic injury, burping, nausea, vomiting blood, epistaxis, impotence, premature ejaculation, allergic purpura, etc. Ingredients and Medicines This product contains volatile oil, sulfide, glycoside and bitter taste, which has the function of disinfection and sterilization in the intestine. Bitter bitter melon is bitter, sweet and cold. Functions: clearing away summer heat, removing toxic substances and improving eyesight. Can be used for treating summer heat, polydipsia, liver heat, red eyes, damp-heat dysentery, hyperactivity of heart fire, and hematuria. Ingredients and Medicinal Use This product contains protein, fat, sugar, vitamins, carotene, crude fiber, momordicin, calcium, phosphorus, iron and inorganic salts. It has the effects of diminishing inflammation, reducing fever, relieving fatigue, clearing heart fire and improving eyesight. It has strong lethality to cancer cells. Eggplant is sweet and slightly cold. Functions: clearing away heat, promoting blood circulation, relieving pain and reducing swelling. Treat blood due to intestinal wind, heat toxic sores and carbuncle, skin ulcer, etc. Ingredients and Medicinal Use This product contains vitamins (A, B, C, P), fat, protein, sugar and minerals, and has the effects of preventing scurvy and promoting wound healing. It has a certain effect on preventing and treating hypertension, atherosclerosis and hemoptysis. This product also contains solanine, which has anticancer effect. Celery is pungent, sweet and cool. Functions: clearing away heat, calming the liver, invigorating stomach, lowering qi, and promoting urination. It can be used for treating fever or excessive drinking, vexation with heat and thirst, hypertension, nausea due to stomach heat, diet loss, cold shower, hematuria, and dysuria. Ingredients and Medicines This product contains protein, carbohydrates, fats, vitamins and minerals, among which the content of phosphorus and calcium is high, and it can be used as an adjuvant treatment for hypertension, arteriosclerosis, neurasthenia and rickets in children. At the same time, celery also contains volatile celery oil, which is fragrant and can promote appetite. Ginger is pungent and warm. It is mainly used for sweating, relieving exterior syndrome, warming middle warmer, dispelling cold, stopping vomiting, resolving phlegm, invigorating stomach, promoting digestion, inducing diuresis and reducing swelling. Used for colds, abdominal pain, diarrhea, nausea and vomiting, cough with phlegm, poor appetite, etc. Ingredients and Medicinal Use This product contains volatile oil, gingerol, asparagine, glutamic acid, serine, glycine, starch, protein, vitamins and phytoncide, which can dilate blood vessels and accelerate blood flow. It can eliminate pathogenic toxins in the body, promote the secretion of digestive juice and prevent the accumulation of cholesterol. Potatoes are sweet and flat. Meridian entering the stomach and large intestine. Efficacy: invigorating spleen and stomach, benefiting qi and regulating middle warmer. Indications for oral administration to treat stomachache and constipation; External use for treating skin eczema. It shows that potatoes contain a lot of starch, protein, vitamins B, C, etc., in addition to a small amount of solanine, and a proper amount of solanine can relieve spasm, reduce gastric juice secretion and be effective for stomachache; However, a large amount of Solanum nigrum is harmful to human body, which can cause nausea, vomiting, dizziness, diarrhea and other poisoning phenomena, and even cause death in serious cases. The content of solanine in potatoes will increase after exposure to sunlight. Pay special attention to peeling potatoes when using them, and remember not to eat them if they germinate or rot. Generally, when potatoes germinate and the skin turns green and purple, the Solanum nigrum toxin will increase at this time. In addition, many nutrients in potatoes are easily soluble in water, so try not to soak in water after peeling or cutting, so as not to lose a lot of nutrients. Mushrooms are sweet, flat and non-toxic. Meridian entering the liver. Meritorious temper, acne rash, lowering blood pressure, anti-cancer disease. Indications: children's measles is not transmitted quickly, inhibiting the development and metastasis of cancer cells, quenching thirst and hypertension. It shows that the purple one is "fragrant mushroom" and the white one is "meat mushroom", which is delicious and is a good vegetable. Lentinus edodes contains Lentinus edodes and R-hydroxy-4-butyric acid, which can reduce blood lipid and treat hypertension and diabetes. It also contains 13B glucosidase and anticancer substances, so it has anticancer effect. Onions are spicy and warm. Meridian entering the heart and spleen. Efficacy: killing insects, removing dampness, warming the middle warmer, promoting digestion, removing meat and grains, refreshing the body, lowering blood pressure and reducing blood fat. Indications are abdominal cold pain, indigestion, hypertension, hyperlipidemia and diabetes. It shows that onion, also known as onion, is closely related to garlic, with similar spicy taste and chemical structure. Onion contains almost no fat, but its essential oil contains a mixture containing sulfide that can lower cholesterol. It is reported that onion is the only known plant containing prostaglandin, and it also contains components that can activate the activity of fibrinolytic protein. These substances are strong vasodilators, which can reduce the resistance of peripheral blood vessels and coronary arteries, resist the effect of pressor substances such as catecholamine in human body, and promote the excretion of sodium salts, thus lowering blood pressure. It can be said that onion is a good vegetable medicine for cardiovascular patients such as hyperlipidemia and hypertension. Therefore, onions have been highly valued since ancient times. Tofu is sweet, salty, cold and non-toxic. Meridian entering the lung and large intestine. Efficacy of clearing away heat and diuresis, benefiting qi, relieving swelling and dispersing blood. Indications: bloody stool, white turbidity, leucorrhea and hypogalactia; External use burns, leg ulcers. It shows that there are many kinds of bean products, such as tofu, soybean milk, bean curd skin, bean curd residue, and bean curd pot. Modern scientific analysis has proved that the nutrition of tofu is similar to that of milk. Tofu is delicious, not only can be eaten with meals, but also has high medicinal value. Tofu is made of gypsum or brine, and contains more iron, calcium and magnesium salts, which is of special significance for the growth of children's bones and teeth. Magnesium salt has protective effect on myocardium, so it is suitable for patients with coronary heart disease. The sitosterol in tofu also has the function of lowering cholesterol. It is reported that Japanese women eat tofu instead of eating to lose weight and keep fit. In addition, bean curd is rich in plant protein with good quality and less sugar, which is most suitable for diabetics and obese people. It can be said that tofu is a beneficial food for patients with hypertension, hyperlipidemia, heart disease, arteriosclerosis, diabetes and obesity. However, because tofu contains more purines, gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration should not eat tofu. Peanut Peanut is known as "plant meat", and its oil content is as high as 50%, which is more than twice that of soybean and more than 20% higher than that of rapeseed. There is no other food in protein like peanut except soybean, the content of which is more than 30%, which is twice that of wheat, 2.5 times that of corn and 3 times that of rice. Protein in peanuts is easily absorbed by human body, and the absorption rate is about 90%. Therefore, peanuts are well-deserved to be called plant meat. The nutritional value of peanuts is so high that even some animal foods, such as eggs, milk, meat, etc., which are called advanced nutrition, are candidly admit defeat in front of peanuts. The heat output of peanuts is higher than that of meat, 20% higher than that of milk and 40% higher than that of eggs. Others such as protein, nucleoprotein, calcium, phosphorus and iron are also higher than milk, meat and eggs. Peanut also contains various vitamins such as A, B, E and K, as well as lecithin, protein amino acids, choline and oleic acid, arachidonic acid, fatty acids and palmitic acid. It can be seen that the nutrients of peanuts are very rich and comprehensive, and they can be eaten raw, fried or cooked, especially fried peanuts, which are crispy and delicious, with a deep aftertaste. Peanut is also a traditional Chinese medicine blindly. Chinese medicine believes that peanuts are suitable for malnutrition, spleen and stomach imbalance, cough, phlegm and asthma, and lack of milk. Peanut leaves, peanut coats, shells, peanut oil, etc. can all be used as medicine.