How to eat durian shell

How to eat durian shell, many people just know that durian can be eaten, durian is a very nourishing fruit. Many people will eat the durian after the durian shell thrown away, in fact, the durian shell also has a great role, can be used for a variety of ways to eat, the following together to see how to eat durian shell.

How to eat durian shell 1

1, durian shell chicken soup

Ingredients:

durian shells, half of the old chicken, pork 2-3 two, honey dates 2.

Steps:

(1), take out the white layer of the hard shell of durian shell and cut it into pieces.

(2), old chicken and pork washed, cut into pieces, blanched in water.

(3), put all the ingredients into the pot, high heat to boil; when the water boils, turn the slow fire to boil for about an hour can be. Add salt when drinking.

2, durian shells boiled corn bone soup

Materials:

durian shells, pork bones, corn, green onions, ginger

Steps:

(1), the durian shells clean, take out the hard shell of the inner layer, spare.

(2), pork guinea fowl first blanched in hot water, and then put into cold water to rinse off impurities, drain water spare .

(3), corn washed and cut into sections, scallions cut into sections, ginger slices, spare.

(4), all the prepared materials into the pot, add the right amount of water, high heat to boil.

(5), when the water boils, turn the heat down and continue to cook for about 1 hour, put salt to taste before leaving the pot.

3, durian shells decoction salt water

durian shells decoction salt water to take, you can lower the fire stagnation. Buy durian to seven or eight ripe for the best, eat up the odor is not very heavy, the beginning to eat easier to accept; if you eat too much, will be hot supplement and nosebleed, it is best to take its shell decoction of lightly salted water, can lower the fire stagnation; with the durian skin within the stagnation; with the durian skin within the meat of the chicken broth to drink, can be used as a women's nourishing soup, can be to go to the stomach cold.

durian shell how to eat 2

durian shell effect and role

1, anti-inflammatory and swelling

durian fruit skin contains protein hydrolase, after ingestion can strengthen the body of fibrin hydrolysis, can be dissolved in the blood clots, to improve the body fluids of the local circulation, so as to make inflammation and edema elimination, clinically used as an antioxidant, and can be used as an antioxidant. and edema elimination, clinically used as anti-edema and anti-inflammatory drugs.

2, nourishing yin and Yang

Durian shell nutritious, it contains high sugar, and contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fat, calcium, iron and phosphorus. Weak friends can eat durian, durian can replenish the body's need for energy and nutrients, to achieve a strong body, nourish the yin and yang 'effect.

3, improve constipation

The durian shell contains the most fiber, in the cooking or boiling process, dietary fiber will be dissolved in the soup, after consuming there is a reduction in food intake, stimulate gastrointestinal peristalsis, accelerate fecal discharge, improve the efficacy of relief of constipation.

4, blood dispersal of cold

Durian shell temperature, blood dispersal of cold effect, suitable for menstrual disorders of women, note: in the menstrual period of the first 3 ~ 5 days with durian shell boiled water to drink, can improve the cold menstrual cramps, to promote menstruation to come normally.