1, efficacy and function: Hami melon is a kind of fruit with very rich nutritional value, which contains a lot of carbohydrates, a proper amount of fat, vitamin B 1, vitamin B2, vitamin C, and a certain amount of carotene. In addition, it also contains potassium ions, calcium ions, iron ions and other minerals. Eating some cantaloupe in a proper amount can effectively supplement the carotene needed by the body, which has a certain auxiliary therapeutic effect on improving eye fatigue and relieving night blindness. Among cantaloupes, the content of antioxidant substances is very high, and vitamin E and vitamin C in them can enhance cell function and reduce pigmentation. The cellulose content in cantaloupe is also very high, which can promote intestinal peristalsis, increase the elasticity of blood vessels, prevent cardiovascular and cerebrovascular diseases, nourish nerves and improve the symptoms of insomnia.

2, taboo: Because cantaloupe itself belongs to a cold fruit, it is not recommended for people with weak spleen and stomach to avoid symptoms of abdominal pain and diarrhea.