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How to make pork, green onion and carrot dumpling fillings

To make pork, green onion, carrot and garlic dumplings, first prepare carrots, black fungus, pork stuffing, green onions, flour, water, perilla and other ingredients for later use. First, cut the carrots into shreds. It is best to blanch them and add more oil. Shred the carrots. Fry until soft so that the carrots will not have a fishy smell when mixed with pork, scallions and carrots to stuff dumplings. Chop the scallions and ginger into mince, then add minced ginger, sesame oil and soy sauce to the meat filling and mix well. Add the fried minced carrots and scallions and mix evenly. It is best to cut the scallions into small pieces. Stir evenly in a clockwise direction.

When making carrots into fillings, be sure to fry the carrots with oil so that the carotene is easier to absorb. Clean the carrots, then cut into shreds or add a spoonful of salt and let it sit for 15 minutes. In the future, you can squeeze out the water from the carrots, squeeze out the excess water from blanching the shredded carrots, chop the carrots into fine pieces, or use a food processor to beat them into fine pieces, then add the chopped carrots to the meat filling and stir with cooking oil. Evenly, add a little salt and sesame oil and stir clockwise. Because carrots absorb more oil, be sure to add a little more oil.

Dumplings stuffed with carrots, green onions and pork are relatively rich in nutrients. The nutritional value of carrots is also very rich, which is beneficial to the liver, improves eyesight, enhances the body's immunity, and can also lower blood sugar and fat. Carotene can be converted into vitamins. a The composition of lignin can increase the body's immunity. A large amount of carotene can nourish the liver and improve eyesight. Regular consumption can promote the body's digestion and absorption. Since pork contains too much fat, eating it with carrots can promote intestinal peristalsis and improve abdominal distension. Abdominal pain and other symptoms, but when making dumplings stuffed with carrots and pork, you must add more oil and fry the carrots in oil until soft. This can promote digestion and absorption after eating.