Materials: 25 grams of jujube, wolfberry 20 grams, the right amount of brown sugar

Production method:

1, first of all, the jujube (core) and wolfberry into the pot, and add the right amount of water to decoction;

2, second in the jujube after cooking soft, and into the brown sugar, and then adjusted, you can drink it. You can drink it.

Functions: It has the effect of improving the deficiency of qi and blood, enhancing the physical strength, so that the vital energy can be restored as soon as possible.

Second, milk tea

Materials: black tea 3 grams, 100 grams of milk, salt 2 grams

Production method:

1, first of all, the black tea into the pot, and then add water to cook for 5 minutes;

2, secondly, the black tea leaves filtered out, in another pot of milk;

3, finally in the pot of milk;

3, finally add the tea after the milk boiled, and then add salt and stir;

Effect: drink once a day in the morning, with the effect of replenishing qi and blood, and strengthen the body.

Third, astragalus black tea

Material: 15 grams of astragalus, black tea 3 grams

Preparation:

1, first of all, the astragalus into the pot, and add the appropriate amount of water to cook for about 15 minutes;

2, and then black tea into the pot to cook for about 5 minutes. It will be ready to drink.

Functions: It has the `effects' of replenishing qi and strengthening the stomach, improving the symptoms of weakness, except that it also has the effects of antihypertensive, diuretic, antiviral, anti-aging, anti-tumor, and so on.

Fourth, chrysanthemum Pu-erh tea

Material: dry chrysanthemum 2, 5 grams, Pu-erh tea leaves 3 grams

Preparation:

1, the first chrysanthemum and Pu-erh tea leaves into the lid of the porcelain cup, and to the cup filled with boiling water;

2, the second will be the first tea pouring, and once again into the

3. Finally, lift the lid of the cup after about 2 minutes and drink.

Functions: It has the effects of clearing heat, detoxification, diuretic, expectorant, expectorant, cough, and prolonging life.

1, white tea, whitening and nourishing, it can reduce blood lipid content, accelerate blood circulation, solve the complexion caused by poor qi and blood dullness, as well as a variety of annoying spots. Antioxidant, have lower blood pressure, lower blood sugar health effects, nourish the heart and liver, but also to nourish the eyes, nourish the spirit, nourish the qi and nourish the body effect. It can also remove grease.

2, oolong tea + longan meat, oolong tea has a warming effect on the stomach, and longan meat is warm, for cold women, it is a good health drink, which can make the body qi and blood run smoothly. For girls with cold spleen and stomach, tea with stomach warming effect should be preferred regardless of the season. At the same time, women with cold bodies should eat more warm food, while paying attention to keep warm.

3, Pu-erh tea + chrysanthemum, Pu-erh tea is a good product for women's beauty, but also can help digestion, is the master of eliminating excess fat, especially suitable for women who want to lose weight.

4, black tea + milk or astragalus, replenish qi and blood, the girls relative body cold, and black tea temperature, drink warm black tea, can play a very good role in getting rid of cold in the body.

5, black tea + rose tea, is a very good beauty tea drinks, can activate blood stasis, endocrine regulation, regulation of blood, have a good liver, blood and menstruation. Drinking tea can enhance the body's immunity, accelerate the body's metabolism, but also has a variety of health benefits such as beauty whitening and skin care, detoxification, fat loss, and so on, quickly elected to fit your category.

One, cinnamon red dates tea

Ingredients: 100 grams of jujube, 50 grams of cinnamon.

Practice: put all the ingredients into 1000 grams of water and boil, turn off the heat and simmer for 10 minutes. Or put all the ingredients into a thermos cup, punch in 1000 grams of boiling water and simmer for 20 minutes.

Effect: Cinnamon has the effect of nourishing the heart and tranquilizing the mind, nourishing Yin and replenishing blood. It is suitable for women who are weak and sickly, have palpitations and insomnia, and have a dull complexion.

Second, angelica black tea

Ingredients: angelica 10g, black tea 8g, rock sugar 10g.

Practice: angelica remove impurities and wash, put into a pot, add the right amount of water, with a large fire boil. Add black tea, turn the fire to cook for 30 minutes, filter the residue of the juice, add rock sugar to be dissolved to drink.

Functions: nourish blood, warm the stomach and bowels, laxative.

Third, sesame tea

Material: black sesame 10g, 5 jujube, rock sugar.

Practice: wash the jujube, black sesame organized clean, the two and rock sugar together into a cup, punch into the hot water boring 10 minutes to drink.

Functions: blood and eyesight, laxative. Suitable for tiredness, insomnia, constipation and other symptoms.

Fourth, cinnamon ball brown sugar tea

Material: cinnamon 6, black tea 10g, brown sugar.

Practice: the cinnamon, black tea, respectively, clean, together into the pot. Add an appropriate amount of water, first boil with high heat, then add brown sugar, turn to low heat and cook for 20 minutes, filter residue juice to drink.

Functions: tonifying qi and blood, warming the stomach and intestines, suitable for anemia, insomnia and forgetfulness, cold abdominal pain, weakness and fear of cold and other symptoms.

Fifth, ginger astragalus jujube tea

Ingredients: astragalus 4 money, 2 jujubes, ginger, brown sugar, appropriate amount.

Practice: Ginger washed and sliced, and astragalus, jujube together into 1000ml of boiling water, cook on low heat for 8 minutes, and finally add brown sugar according to personal taste.

Functions: Brown sugar and red dates have the effect of replenishing blood and energy, and after adding ginger, the effect is even more significant.