1, crucian carp
Carassius auratus has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation.
2. Carp
It has the functions of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials.
3. Silver carp
It has the functions of warming middle warmer, invigorating qi, warming stomach and moistening skin, and is a health food for warming middle warmer and invigorating qi.
4. herring
It has the functions of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, expelling wind and relieving annoyance. The trace elements such as zinc and selenium contained in it are helpful to fight cancer.
5, snakehead
Tonify spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney.
6, cuttlefish
It has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a health food for women.
7. Grass carp
It has the functions of warming the stomach, calming the liver and expelling wind, and is a good product for warming the middle energizer, tonifying deficiency and preserving health.
8. turbot
Tonifying kidney, supporting yang, nourishing skin, and entering the liver, spleen and kidney. The muscle is rich, the glial protein content is high, the taste is delicious, the nutrition is rich, it has a good effect of moistening the skin and beautifying, and it can tonify the kidney, strengthen the brain and help the yang to refresh; The eating method is steaming and stewing, which is also a good material for sashimi, and its fish head, bones, skin and fins can also be used as soup.
9. Hairtail
Has the functions of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects, and nourishing five internal organs.
10, eel
It has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.
1 1, eel
Entering the three meridians of liver, spleen and kidney has the functions of tonifying deficiency, expelling wind and dampness, strengthening bones and muscles, and regulating blood sugar to some extent.
12, loach
Tonify middle energizer, invigorating qi, eliminating dampness, quenching thirst, sobering up, removing toxin and hemorrhoid, relieving swelling and protecting liver.
13, rainbow trout
Native to the mountains and streams of California, USA, it likes to live in clear and pollution-free cold water, mainly eating fish and shrimp, and can be called a torrent warrior. The fish is tender in meat, delicious in taste, free from small spines and fishy smell, high in protein and low in fat, and is listed as a top-grade green food internationally. Rainbow trout can be made into sashimi with exotic flavor, which should be steamed and stewed, and can also be made into shredded fish, braised and smoked fish. It is an excellent health food.
Question 2: What fish stew has higher nutritional value? Carassius auratus bean curd soup is beneficial to qi, nourishing blood, strengthening the spleen and relaxing the stomach. Bean curd is also nutritious, with a high content of protein, which has a good promotion effect on postpartum rehabilitation and milk secretion.
Ingredients: two pieces of tofu and one crucian carp.
1. Heat the pan, add a small amount of Yi Shu hall sesame oil, and add the crucian carp. Fry until both sides are golden yellow.
2. Add hot water to cooking wine. After the fire boils, continue to cook for 7 or 8 minutes, turn to medium and small fire for about 20 minutes, and finally add tofu to cook.
3. Add tofu and cook for fifteen minutes.
4. Fill the bowl and start ~
Question 3: What fish soup is delicious and nutritious? Crucian carp soup, very nutritious.
1, first put a little oil in the wok, heat it, add the crucian carp, and fry each side for about 10 second.
2. Add cooking wine, ginger, green onions, a little salt and a little water.
3. Pour all the things in the wok into the soup pot, add appropriate amount of water, bring to a boil over medium heat (a few pieces of tofu can be put according to personal taste), and turn to low heat for about 1 hour.
4. Add some coriander and sesame oil according to your personal taste.
Question 4: What kind of fish soup is good in nutrition? Crucian carp tofu soup or snakehead bone is the best in nutrition.
Question 5: What fish soup is the most nutritious? Crucian carp: tender meat, sweet meat, high nutritional value and low fat. Carassius auratus has extremely high medicinal value, and its nature is sweet, mild and warm. When it enters the stomach and kidney, it has the effects of harmonizing the middle energizer, tonifying deficiency, removing dampness and benefiting water, tonifying deficiency and winning, warming the stomach and eating, and invigorating the middle energizer.
According to your situation, I will introduce two kinds of crucian carp soup (in fact, black-bone chicken soup is also good for invigorating qi and enriching blood)
Practice of mixed beans and crucian carp soup;
Materials:
500g of crucian carp, 0/50g of black beans/kloc, 0/50g of peanuts/kloc, 0/00g of red kidney beans/kloc, and a proper amount of salt.
Practice:
1, gut crucian carp, remove gills and viscera, and wash for later use;
2. Wash black beans, peanuts and red kidney beans with water for later use;
3. Put enough water (about 12 small bowl) into the casserole, put the crucian carp, black beans, peanuts and red kidney beans into it, and bring them to a boil.
4, turn to low heat, simmer for 2-3 hours, and season with salt.
Crucian carp bean curd soup (this one is often made by myself, very simple and nutritious! )
Ingredients: two crucian carp, tofu for one dollar.
Step 1: Scales and intestines of crucian carp can be removed. This process can be completed by the fish seller, but when you come back, you still need to wash it yourself, because the fish seller won't help you clean it up. After washing, apply wine and salt it 10 minute.
Step 2: Cut the tofu into pieces, scald it with salt and boiling water for 5 minutes, and then drain it for later use. Put the pot on the fire, add cooking oil, heat the oil, add ginger slices and saute until fragrant, and fry the fish on both sides.
Step 3: add some water, add some onion, add some cooking wine, cover and boil, and simmer for 20 minutes until the fish soup is milky white.
Step 4: Open the lid, put salt and tofu. Burn for another 5 minutes, and that's it. Add chopped green onion and put monosodium glutamate in a bowl.
If you feel good, do it quickly! Ha ha!
Question 6: What stew is the most nutritious for fish? Formula of water fish soup: 20g of raw land, 2g of tsaoko, 2g of ginger 1 0g of onion, 20g of cooking wine, 20g of water fish17 pieces of red dates. Making:1.Remove the head and claws of water fish and remove the internal organs; Wash the raw land, slice it, slice the onion and slice the ginger. 2. Put the water fish in a pot, add the cooking wine of Radix Rehmanniae, onion, ginger, red dates and Amomum tsaoko, add 3000 ml of water, put it on a strong fire and boil it for 1 hour. How to eat: twice a day, with meals. Efficacy: Nourishing liver and kidney, invigorating qi and enriching blood. Basic features of Yushen Shuiyu Decoction: Warming lung and stomach, promoting fluid production and relieving cough. Basic materials: Shuiyu 1 Polygonatum odoratum 25g of Radix Glehniae 25g of longan meat 1 5g of red dates, 8 pieces of dried tangerine peel1tablet [Method]:1.Put the Shuiyu into a hot water pot, and slowly boil the hot water. Wash Polygonatum odoratum, Glehnia littoralis, longan pulp, red dates (core removed) and dried tangerine peel (pulp removed) with clear water respectively. 2. Put the spare materials into the sand pot together, add appropriate amount of boiling water, boil with strong fire, and then simmer for 3 hours to taste. [Function]: Warming lung and stomach, promoting fluid production and relieving cough [Scope of application]: Used for dry or wrinkled skin, dry lips and tongue, dry cough without phlegm, hot flashes, night sweats, insomnia, hoarseness, or xerostomia due to yin deficiency and fluid deficiency after febrile diseases. Commonly used this soup has the functions of moistening skin, nourishing body, and preventing skin dryness and wrinkles. Grass, red dates and water fish soup materials, one or two cordyceps sinensis, ten red dates, one slice of ginger and one catty of water fish. Production method: firstly, blanch the water fish in boiling water and remove the internal organs. The red dates are pitted, and the ginger is peeled, washed and sliced. Put all the raw materials into a pot, add some water, stew for four hours, and then add salt to taste. It is said that it can nourish yin and tonify the kidney, strengthen the body, tonify blood and gas, and treat headache and dizziness.
Question 7: What are the most nutritious fish? The nutritional value of the most nutritious fish is ranked as follows:
First, the fat fish
Fat fish, also known as bighead carp, is sweet in taste and warm in nature, which can warm the stomach, tonify deficiency, resolve phlegm and relieve asthma. Suitable for spleen and stomach deficiency and cold, excessive phlegm, cough and other symptoms. People with weak constitution had better eat more fish heads of chubby fish, which has a good warming effect and can also treat tinnitus and dizziness. People with excessive phlegm and dizziness can cook with fat fish and walnut kernels.
Second, crucian carp
Crucian carp is sweet in taste and warm in nature, and has the effects of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation, and can be used to treat edema, ascites, hypogalactia, gastroptosis, proctoptosis and other diseases. It is effective for patients with ascites to take soup with fresh crucian carp and red bean. Simmer fresh crucian carp and pig's trotters together, and even eat soup, which can cure parturient hypogalactia. Crucian carp oil is beneficial to cardiovascular efficacy, and can also reduce blood viscosity and promote blood circulation.
Third, hairtail
Hairtail has the effects of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects and nourishing five internal organs, and can be used as an adjuvant treatment for persistent hepatitis and chronic hepatitis. Hairtail is especially suitable for people with spleen and stomach weakness, indigestion and dry skin; It can also be used as a diet therapy for persistent hepatitis and chronic hepatitis; Eating hairtail regularly can moisturize and keep skin elastic. Misgurnus anguillicaudatus is sweet in taste and flat in nature. It has the functions of warming the middle warmer, benefiting qi, clearing urine, detoxicating and collecting hemorrhoids, and can resist bacteria and diminish inflammation.
Fourth, cuttlefish
Cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a health food for women, and has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting labor, stopping bleeding, and promoting lactation.
Five, carp
Carp is sweet in taste and flat in nature, and has the effects of invigorating spleen, stimulating appetite, inducing diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. It is suitable for edema, cough, asthma, restless fetus, infantile convulsion, epilepsy and other diseases. In addition, because the retina of carp contains a lot of vitamin A, the effect of eating carp eyes to improve eyesight is particularly good.
Carp, white gourd and scallion are boiled in soup to treat nephritis and edema. Large carp leaves scales, removes intestinal impurities, simmers and takes them separately to treat jaundice. Take live carp and pig's trotters in soup to treat parturient hypogalactia. Carp and bulbus Fritillariae Cirrhosae are boiled in a little soup to treat cough and asthma. When coughing and wheezing, you can use a carp head and cook it with ginger, vinegar and garlic, which can play a certain role in relieving after eating. People with epilepsy can cook porridge with carp brain or fat.
Six, silver carp
Silver carp is sweet in taste and warm in nature, and has the effects of warming the middle warmer, invigorating qi, warming the stomach and moistening the skin, so it is a health food for warming the middle warmer and invigorating qi. Can play a role in dispelling spleen and stomach cold, promoting diuresis and relieving cough.
Commonly used in the treatment of spleen and stomach weakness, edema, cough, asthma and other diseases. Eating silver carp can relieve stomach pain, especially for stomach cold pain or chronic gastritis caused by indigestion. Edema patients can use a silver carp and add 30 grams of red beans to cook.
Seven, grass carp
Grass carp is sweet in taste and warm in nature, which has the effects of warming the stomach, calming the liver and expelling wind. It is a health food that warms the middle and tonifies the deficiency. Suitable for spleen and stomach deficiency, stomachache, headache and other diseases. Eating fish heads often can also increase wisdom and benefit the brain. People with stomachache can use a grass carp, add 3 grams of cardamom and Amomum villosum to cook together; People with headaches are best to cook grass carp with onions or coriander, which can play a therapeutic role.
Eight, Monopterus albus
Entering the three meridians of liver, spleen and kidney has the functions of tonifying deficiency, expelling wind and dampness, strengthening bones and muscles, and also has a certain regulating effect on blood sugar. People with deficiency of both qi and blood can use shredded Monopterus albus and Astragalus membranaceus (gauze bag) to cook and season with water. Children with malnutrition, thin body and less food can use one eel, cut into pieces and add a little chicken gizzard-membrane to cook and eat. For internal hemorrhoid bleeding and uterine prolapse, Monopterus albus can be cooked and taken for a long time.
Nine, snakehead
It has the functions of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Snakehead and brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.
X. Trout
Trout is a kind of salmon, which is sweet in taste, warm in nature and has the effect of warming the stomach. It is suitable for chilblain, dysmenorrhea due to cold coagulation, stomachache and other symptoms. People with cold stomach and pain can cook with trout, onion and pepper; If you have less milk after delivery, you can stew with trout and ham. Besides, people who travel abroad had better eat some trout. Because people often eat cold food during the journey, and their diet is irregular, the gastrointestinal function will be weakened and they will be vulnerable to cold. Eating trout can warm the stomach and strengthen the spleen.
Eleven, herring
It has the functions of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, expelling wind and relieving annoyance. The trace elements such as zinc and selenium contained in it are helpful to fight cancer.
Twelve, eels have the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.
Thirteen, loach
It has the functions of invigorating middle energizer, invigorating qi, eliminating dampness, quenching thirst, sobering up, removing toxin and hemorrhoid, reducing swelling and protecting liver. Misgurnus anguillicaudatus and > >
Question 8: What fish soup is best to drink? What fish soup is delicious and nutritious? Crucian carp soup is best to drink, and crucian carp soup has high nutritional value;
Practice: 1, first put a little oil in the wok, heat it, add the crucian carp, and fry each side for about 10 second.
2. Add cooking wine, ginger, green onions, a little salt and a little water.
3. Pour all the things in the wok into the soup pot, add appropriate amount of water, bring to a boil over medium heat (a few pieces of tofu can be put according to personal taste), and turn to low heat for about 1 hour.
4. Add some coriander and sesame oil according to your personal taste.
Question 9: What stew is the most nutritious for fish? Tofu fish head soup is delicious and nutritious, and fish head is the best.