We often say that people need zinc oxide, selenium and vitamins. Calcium is very good for bone health. Iron helps to synthesize blood, and selenium is called "anticancer". It is more familiar with cancer "good" and vitamins, and supplements vitamins to help the body "young" from the inside. So, what is the role of zinc? What should I add? Today I will communicate with you through an article.

The importance of zinc being a male friend

Although the benefits of zinc are very rich, the whole person should supplement zinc, but this is more likely for men. Because if the body is too short of zinc, it may affect male reproductive health.

For men, zinc is mainly distributed in the reproductive system, and higher zinc content is helpful to improve men's ability to produce sperm, improve sperm quality, and thus improve fertility. So it can be said that zinc is a very key element for men. Therefore, men's daily demand for zinc is greater than that of women.

how to effectively add zinc?

zinc is not a dynamic thing. I can't count on being a big fat man, because there is no way to keep zinc in the human body. Excessive and unnecessary zinc is absorbed and discharged every day.

Therefore, we must pay attention to zinc supplementation every day. However, you don't have to feel trouble, because zinc supplementation can be carried out through diet in daily life, and food containing high-quality food is also a more common food, and it is not a very high difficulty to pass intake.

Eat more seafood

The zinc content of seafood is usually very high. For example, we often eat oysters, crabs and other male friends often eat oysters, because which zinc content is high, only 1g is only 1g, which is enough to supplement the body.

Eat more soy products

Many people can now realize the benefits of soy products to women, such as those who add estrogen and progesterone. In fact, for men, eating more beans also has a very beneficial effect. There are trace elements of zinc in beans. Therefore, when your future lover, when you drink a soy milk, male friends may want to have a "discussion" so that two people can have a healthier body.

Eat more nuts

The statement that "eat more walnuts" is very popular, so people who often eat nuts are generally children. In fact, male friends can often eat some nuts, which are healthier than any processed snacks. Usually, eating them can make your mouth not "lonely" and not always think of smoking, which also helps to keep fit. Why not?

Although it is important to supplement zinc, it is also very simple, but this does not mean that we can completely supplement zinc without heating the belt, because it will cause stress to the body, including zinc.

if you need zinc, you must also pay attention to it.

Male friends can take 11 mg of zinc every day, which is more likely to be wasted. If it exceeds 4 mg, it may even cause some physical symptoms, such as gastrointestinal discomfort, nausea and vomiting, abdominal pain and diarrhea. Therefore, although zinc is necessary, it is important that it must also be controlled and not take too much zinc, so it is possible to see it, but it does not want to see it.

Men are short of zinc for a long time, and the health of reproductive system is prone to problems, and the quantity and quality of sperm will also decrease, so it is best to give zinc every day. Zinc is supplemented by eating seafood, soybean products and nuts. Male friends can pay attention, such as some walnuts standing at home and eating a few. This is not difficult, but the benefits are very great.