Low-carb diets generally use soy products. Dairy, eggs, fish, seafood, meat, etc., foods rich in high-quality protein account for the main part of the diet. A low-carb diet is a low-carbohydrate, low-sugar diet, which generally refers to controlling the proportion of carbohydrates in food to 100%. A low-carb diet pattern can be achieved under 20 people.

Staple foods of low-carb diet

Low-carb diet pattern is mainly used for auxiliary treatment of certain diseases such as epilepsy, and can also be used for short-term weight loss, but it is not recommended for routine application. Control daily The intake of carbohydrates should not exceed 100 grams, and the main sources should be fresh vegetables and low-sugar fruits. The intake of carbohydrate-rich staple foods such as rice, noodles, steamed buns, and steamed buns should be strictly limited.

For cooking oil, give priority to vegetable oils rich in monounsaturated fatty acids, such as olive oil and tea seed oil. Eat nuts in moderation and avoid processed foods containing trans fatty acids. A low-carb diet should be in It should be carried out under the guidance and supervision of a physician or nutritionist. If the proportion of carbohydrates in the daily diet is reduced too much at will and carried out incorrectly for a long time, it is easy to cause hypoglycemia, ketoacidosis, kidney damage, excessive muscle consumption, cardiovascular disease, constipation and A series of diseases such as other metabolic disorders are detrimental to physical health.