Most of some seasonal fruits can be eaten during confinement, but they should be in moderation. Such as papaya, apples, oranges, cooked bananas and so on.

1, papaya

Papaya is sweet and juicy, and contains many nutrients, including vitamins A, B, B 1, B2, C and protein, iron, calcium, papain, organic acids and high fiber.

Immature papaya, that is, fresh papaya, tastes slightly bitter and slightly sour. In addition, papaya has more juice, which makes you feel that the pulp is thick and the meat is crisp and hard. When papaya is fully ripe, the skin will turn yellow, the taste will be better, the acidity and pulp taste will be greatly reduced, and the meat quality will be soft. Papaya has a low sugar content and is not very sweet to eat. .

2. Apple

Apples are not only nutritious, but also sweet and sour, crisp and juicy, with a fragrant taste.

3. Oranges

Oranges are full of delicious juice, which is rich in sugars, organic acids and various vitamins and minerals, and is the main source of citrus flavor and nutrients. Vitamin C is the most outstanding nutrient in citrus fruits.

4. Cooked bananas

Cooked bananas contain vitamin B 1, vitamin B2, vitamin B6, vitamin C, vitamin A and other vitamins.

note:

It is important to supplement some fruits properly during confinement. It is recommended to eat fruits preferably between meals, and at the same time, it is also necessary to eat in moderation, with a daily intake of 200 to 400 grams of fruits. In addition, don't eat too much cold or hot fruit.