(1) high in carbohydrates and fiber;

(2) low in fat (especially saturated fat);

(3) minimal sugar and salt;

(4) basically equal intervals between each meal;

(5) a variety of food should be diversified;

(6) a variety of food should be eaten;

(7) a variety of food should be eaten;

(8) a variety of food should be eaten;

(9) a variety of food should be eaten. p>

(6) It is advisable to eat more high dietary fiber foods, such as buckwheat, oats, beans and vegetables.

Diabetic patients should be guided by a diabetes doctor and dietitian to develop a diet plan according to each individual's specific situation. Should be starchy foods (rice, noodles, groundnuts, potatoes, yams, etc.) as the main food, it is desirable to eat more vegetables, fruits and vegetables, limited to less sugar, grease, animal fats, according to the need to eat a moderate amount of milk and dairy products, meat, eggs and nuts. Generally speaking, in the diet of diabetic patients, carbohydrates accounted for 55-60% of the total calories, protein accounted for 15-20%, fat accounted for 25%

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Diabetes Patients' dietary principles

1, control weight, control the amount of food.

Obesity is a harmful factor of diabetes, and excessive thinness means malnutrition, what kind of body shape is considered ideal? Here's a very simple formula to help us monitor ourselves. Ideal weight (kilograms) = height (centimeters) - 105?Compare your current weight with your ideal weight, and you will know whether your weight is ideal. (It is best to keep your weight within 95-105% of your ideal weight.) Adjusting your diet and exercise can help you lose or gain weight, and this is best done under a doctor's supervision. Portion control means that with the assistance of your doctor and according to your height, weight and activity level, a diet program that can supply sufficient nutrition and reduce the burden on your pancreas is formulated, and you should eat according to the prescribed portion sizes. In general there should be no arbitrary additions or subtractions.

2, try to keep the blood glucose curve steady

Normal people's blood sugar is at a low value when they are hungry, and after every meal, blood sugar will rise, and then the pancreas will secrete insulin in order to lower blood sugar. Due to insufficient insulin or insensitivity to insulin in diabetic patients, the fluctuation of blood glucose before and after meal is even greater, which is very unfavorable to diabetes, how can we avoid it? There are several measures:

(1) Eat fewer and more frequent meals, the same portion, eaten in small portions will be better than one time.

(2) more dietary fiber-containing foods, because dietary fiber can slow down the absorption of food, delay the rise of blood sugar, but also can lower cholesterol, fluent stools. Foods rich in dietary fiber are: coarse grains, brown rice, red rice, vegetables, cereals, wheat bran, beans and so on.

3, avoid eating sweets.

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1, the staple food of diabetic patients is generally based on rice and noodles, but we prefer coarse grains, such as oatmeal, muesli, cornmeal, etc., because there are more inorganic salts and vitamins in these foods, and are rich in dietary fiber, which has the effect of hypoglycemia, and is beneficial to the control of blood sugar.

2, diabetic protein sources, soybean and its soybean products for the good, on the one hand, the amount of protein contained in the quality of good; on the other hand, it does not contain cholesterol, has the effect of lowering lipids, so it can be a substitute for part of the animal food, such as meat.

3, diabetic patients in the control of calories during the period, still feel hungry, you can eat vegetables containing less sugar, boiled in water with some condiments mixed with food. Because vegetables contain more dietary fiber, more water, low caloric energy, with satiety, is an essential food for diabetics.

4, prohibited foods are: white sugar, red ponds, glucose and sugar sweets, such as candy, pastries, jam, candied fruit, ice cream, sweet drinks. In addition, more carbohydrate-containing potatoes, yams, taro, lotus root, garlic scapes, carrots, etc. Use less or reduce the amount of the corresponding staple food after consumption.

5, rich in saturated fatty acids, lard, tallow, oil, cream, butter, etc., less use, the best not to use. Vegetable oil can be used to replace some of the animal oil, peanuts, walnuts, sesame seeds, melon seeds containing fat is also quite a lot, try not to eat or eat less or reduce oil intake.

6, egg yolks and animal offal such as liver, brain, waist and other cholesterol-containing quite high, should be minimized or not used.

7, fruits contain glucose, fructose, can make blood glucose, so in the blood, urine sugar control is relatively stable, fasting blood glucose <7.8mmol / L or 2 hours after the meal blood glucose <10mmol / L, can be eaten at two meals or before going to bed, but also to reduce the corresponding staple food.

8, alcohol, mainly containing alcohol, high thermogenesis, and other nutrients content is very little, so do not drink is appropriate.

9, diabetic diet in addition to controlling the total calories, should also do food diversity, but because of the restriction of sugar, salt, so that the dishes taste more single. In response to this, the market has produced a variety of sweeteners such as sweetened chrysanthemum, sweetened sugar, which does not produce heat, does not contain any nutrients, in the last two years, there is a sweetener for proteoglycan, which is composed of amino acids, but also does not produce heat, without any side effects, it is the more desirable sweeteners such as Nutria, Yuanzhen sugar.

10, for insulin-dependent patients, the same need for doctors and dietitians under the guidance of strict implementation of dietary control, obesity combined with hypertension, coronary heart disease diabetic patients, in addition to a more stringent dietary control, avoid eating animal offal, egg yolks, caviar, etc., strict control of animal oils such as butter, lard, tallow, etc., which saturated fatty acids are not conducive to the prevention of atherosclerosis.

11, for the combination of renal insufficiency of diabetes mellitus patients, in addition to controlling the total calorie, should pay attention to the condition of less salt, no salt or less sodium and protein intake, protein supply should not be too high, and avoid eating soy products, for uremia should be a low-protein diet, protein per day in 30 grams or so, staple food to wheat starch instead of rice, pasta, protein supply of preferred high-quality protein, such as milk, Eggs, lean meat and so on.

Greater China Health Network