Eating goji berries before going to bed is a lot of benefits for the body.

Wolfberries are rich in lycium polysaccharide, protein, fat, taurine, beet salty, minerals and amino acids niacin linoleic acid, zinc and so on. Wolfberry in the vitamin B1, B2, etc. is quite rich. Can effectively reduce blood sugar, reduce blood lipids, delay aging, antioxidant regulation of the body's immune function, improve hematopoietic function, anti-tumor, liver protection, nourishing yin and tonifying the kidneys and so on is a very good effect.

Lycium barbarum is rich in nutrients and pharmacological active ingredients, Chinese medicine has "clear the liver, lungs, nourish the kidney, beneficial gas, vitality, help Yang, wind, bright eyes, make up for the deficiency of labor and strong tendons and bones" and other roles of Chinese wolfberry eating a variety of ways, you can often soak water to drink, stewed chicken to eat, cook and eat cold food, make rice to put a few effects are also very good; it is not enough to eat to buy pounds of white wine to soak, but it is also very good; it is not enough to eat to buy pounds of white wine to soak. Eat not finish buy pounds of white wine soak and drink, a small cup before bedtime every day, to promote sleep.

Chewing goji berries before bedtime, can relieve dry mouth at night, but also to help sleep, the amount of chewing 10 to 30 grams before bedtime. Studies have shown that the wolfberry has anti-aging, anti-fatigue, lower blood sugar, lower blood fat effects. Therefore, often take wolfberry on diabetes, coronary heart disease, fatty liver, dry eyes and other diseases also have some effect on prevention and treatment. However, fever patients, spleen deficiency or diarrhea should not take wolfberry for the time being.

Taking goji berries need to pay attention to matters (eating goji berries taboos):

1, goji berries should not be eaten in excess

Every day to eat goji berries to set a good amount, especially for children and the elderly, should not eat too much. Excessive consumption of goji berries will make people on fire, nosebleeds, and even cause eye redness and discomfort. Generally speaking, healthy adults eat about 20 grams of wolfberries per day is more appropriate; if you want to think of the therapeutic effect, it is best to eat about 30 grams per day. Goji berries are suitable for people with weak constitution and poor resistance to take for a long time. Eat a little every day to see the effect. Wolfberry contains beet salty, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus individual, iron and other ingredients, is beneficial to regulate human health.

2, goji berries should not be soaked in green tea to drink

Because green tea contains a lot of ellagic acid, this substance has a good astringent and adsorption effect, which will lead to goji berries contain trace elements are adsorbed, so that the body becomes difficult to absorb.

3, Chinese wolfberry is not everyone is suitable to eat

Because of Chinese wolfberry warm body effect is very strong, suffering from high blood pressure, temperament is too impatient people, in the daily diet of meat intake leads to the face of the people best not to eat. Being cold and fever, body inflammation, diarrhea and other acute diseases during the onset of patients should not eat.

4, cleaning goji berries do not take too long

If the long time to clean goji berries, it will cause the loss of its nutrients as well as the reduction of medicinal value.

5, the dish put wolfberry should not be cooking time is too long

Some people in order to increase the nutrition in the dish or to play the effect of nourishing the body, often used to put some wolfberry in the dish. But it should be noted that the wolfberry in fried dishes, soup or porridge should not be too long, which will cause a lot of nutrients are lost, it is best to put close to the pot before a minute or two.

6, the liver and kidneys are not weak people do not have to take

Lycium barbarum can nourish the liver and kidneys, but the liver and kidneys are not weak there is no need to serve. It is, after all, medicine, medicine treatment of disease is to rely on its bias, that is, we often say that the medicinal properties. The medicine is also set for the false evidence, where the body is healthy without false evidence, should not be applied, the evil real and the positive gas is not false, should not be used indiscriminately to supplement the false medicine, in order to prevent the "closed door to keep the enemy".