Cauliflower under the pot 10 minutes can be cooked, cauliflower frying method, generally want to blanch with hot water first, let the cauliflower 5 mature, so that cauliflower fried out of the texture is very good. So then fry a five minutes can be out of the pan, five minutes of cauliflower is very crisp, suitable for people who like to eat crisp. If you like to eat cooked and rotten a little bit, you can fry for ten minutes, at this time, the cauliflower becomes soft and edible, suitable for the elderly and children to eat, delicious and good digestion.

Tips

Fried cauliflower is easy to cook practice: prepare some pancetta, soaked mushrooms! Garlic, scallions, and your cauliflower. Wash and dry the wok! Heat the wok on high heat! Pour a small amount of salad oil (or lard), oil heat pork into the pot (if the pork is relatively thin with the garlic mushrooms together with the pot) Note: pork try not to take water, stir fry, pork, garlic and mushrooms golden brown into the scallion, stir frying the flavor of the cauliflower into the pot! casually turn two, put two spoons of water (hot water is better) the amount of water to do their own, not too much. Put salt and monosodium glutamate on the dispensable, the meat aroma of the meat is enough, cover the pot, change to medium-low heat, not small fire, simmer for two minutes almost can.

Sautéed cauliflower tips

Cauliflower try to break a small point, to be blanched, so that frying it is easier to taste, cooked quickly;

Break with the hands with scissors are better than with a knife to cut the delicious, because a knife down are crumbled into crumbs;

Processing of cauliflower: first of all, the broccoli into small pieces, and put It is soaked in salted water for an hour and cleaned. Add cool water to the pot, pour in salt and cooking oil, and when the water boils, blanch the cauliflower for 5 minutes and fish it out of the cool water and set it aside.