Green tea (green tea) - prevention of various types of cancer, such as stomach cancer, esophageal cancer, liver cancer and skin cancer. - Prevention of heart disease - used to gargle can prevent tooth decay, salmon (salmon) - contains omega-3s fatty acids - can prevent blood vessel blockage - prevention of brain aging such as Alzheimer's disease - lower cholesterol, spinach (spinach) - contains a large amount of iron and folic acid - can prevent and control vascular disease and heart disease - to protect the eyesight - calories are low, broccoli (broccoli) - rich in carrots and vitamin c - reduce the risk of various types of cancer and other diseases. Rich in carrots and vitamin C - reduce the chance of developing various types of cancer, such as breast cancer, rectal cancer and stomach cancer. Five, garlic (garlic) - to prevent heart disease - lower cholesterol - fungicide six, red wine (red wine) - antioxidants, help increase good cholesterol - reduce hardening of the blood vessels - drink a small amount of heart-healthy seven, tomatoes (tomatoes) - contains antioxidant red tomatoes - to prevent prostate cancer - to prevent and treat digestive system-related cancers - rich in vitamin C Eight, nuts (nuts) - rich in vitamin E - lower cholesterol - cancer prevention - triglycerides, prevention of heart disease nine, oats (oats) - lower blood pressure - lower cholesterol - prevention of colorectal cancer - prevention of heart disease, ten, blueberries (blueberries) - antioxidant - prevention of heart disease - prevention of cancer - enhance brain power cheaper individuals think: apples, walnuts, kiwi, dates, meat, milk, milk, milk, milk powder, milk, milk, milk powder, milk powder, milk powder, milk powder, milk powder, milk powder, milk powder, milk powder, milk powder, milk powder, milk powder, milk powder, milk powder, milk powder Date, meat skin, milk, yogurt, seaweed, kelp, natto, bitter melon, soybeans, mushrooms, a lot of many but also note that what is not good to eat what Nutrition is still to be balanced, and what are not to be partiality. Although nutritious, but other foods also have an irreplaceable role ah ~