Lycium barbarum is suitable for people with weak constitution and poor resistance. But in the process of taking it, you must stick to it for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron. It is beneficial to human health, but we should pay attention to the dosage. Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.

"Materia Medica Classic" mentioned: "People with weak spleen and stomach are not allowed to enter when they have diarrhea". Even though Lycium barbarum L. has good nourishing and therapeutic effects, it should not be eaten by people suffering from hypertension, impatience or facial redness, cold and fever, inflammation and diarrhea caused by eating too much meat on weekdays. "Compendium of Materia Medica" mentioned: "People with cold phlegm in the spleen and stomach are not allowed to have diarrhea."

Extended data:

For people with spleen deficiency, if you often soak in water with medlar, it is easy to cause more cold phlegm stagnation in the spleen and stomach, leading to indigestion. Generally speaking, it is more appropriate for healthy adults to soak Lycium barbarum in clear water every day. If it has therapeutic effect, they can eat about 30g every day. When choosing Lycium barbarum, you should choose those Lycium barbarum with big grain, red color, thick meat, soft quality, sweet taste and sticky teeth.

The common usage of Lycium barbarum is soaking in water and making soup, but experts tell us that these two methods can not give full play to the efficacy of Lycium barbarum. Lycium barbarum produced by these two methods is easily influenced by boiling or soaking time, water temperature and operation method, so only some effective substances of Lycium barbarum enter water or soup, which cannot be fully utilized by us. Lycium barbarum can be chewed directly.

It is easier for the body to fully absorb the nutrients contained in it, and it can also give full play to the health care function of Lycium barbarum. However, it is important to note that when chewing Lycium barbarum, the amount must not be too much, and it should be controlled at about half of the soaking water to avoid excessive nourishing. Therefore, nourishing with Lycium barbarum is not as much as possible, and it is not good to exceed this degree in everything. Everyone must control it.

References:

Side effects of Lycium barbarum? People with yin deficiency tend to get angry when eating Lycium barbarum-People's Daily Online