Everyone has eaten sea cucumber. It is rich in nutrition, and it is a relatively expensive food. Its nutritional value is relatively high. Because of this, it is still relatively valuable. There are many ways to eat sea cucumber. Generally, there are more porridge made with millet, which is nutritious and has the function of nourishing and conditioning. Here, the practice of sea cucumber millet porridge is introduced.

Sea cucumber millet porridge

Making material

Ingredients: millet and foamed sea cucumber.

Accessories: ginger

Seasoning: salt, monosodium glutamate

method of work

1, mix millet and water at a ratio of about 1 20 to cook porridge.

2. Cut the sea cucumber into small pieces and put it into the same cooking when the porridge is half cooked.

3. Cook the pot.

There are many people who are suitable for sea cucumber millet porridge, and the method is very simple and nourishing, beauty beauty. Moreover, sea cucumber is suitable to be eaten with Qiongzhen Ganoderma lucidum, which has the functions of enhancing human immunity, assisting in the treatment of diabetes and repairing after illness or operation. It is very suitable for people who are weak to recuperate. Sea cucumber contains active substances such as protein, calcium, potassium, zinc, iron, selenium, manganese, etc. Other active components in sea cucumber include holothurin and acidic mucopolysaccharide of Stichopus japonicus composed of hexosamine, hexuronic acid and fucose, and 18 amino acids without cholesterol. Because sea cucumber is warm, it has the effects of tonifying kidney and essence, nourishing yin and strengthening yang, nourishing blood and moistening dryness, regulating menstruation and removing fatigue, nourishing fetus and benefiting childbirth. It can improve male endocrine ability, improve female metabolism, promote sex hormone secretion ability and improve sexual function. From the point of view of traditional Chinese medicine, sea cucumber can also have the function of tonifying kidney and strengthening yang, and it is also helpful for the conditioning of various organs. Supplementing amino acids and nutrients needed by the human body has a certain nourishing and relieving effect on the weak people. You may wish to try it.

The specific practice of sea cucumber millet porridge is actually relatively simple, and it is not much different from ordinary porridge. The most important thing is that the delicious and nutritious sea cucumber is added, so the value of this bowl of porridge is very different. It is suitable for people who are weak or have kidney deficiency after illness, and has great nourishing effect and efficacy.