Of the three meals a day, breakfast is the most important. We should not only eat enough, but also eat nutritious food, so that we can have enough mental and physical strength to face the work and study in the morning.

In winter, the weather is cold. Some people like to cook porridge and some like to drink soybean milk, but in my opinion, it is not as real as a bowl of rice paste. It is simple, time-saving and convenient, sweet and delicious, and nutritious. A bowl of rice paste warms the body and warms the stomach. Today, I'm going to make a four-course rice paste with you, as long as you have high-speed blender at home.

The first course: pumpkin rice paste

Step 1: Peel the pumpkin, dig out the seeds and pulp, wash it in clean water and cut it into pieces.

Step 2: Put a proper amount of rice in a bowl, pour clean water and wash it, 1-2 times.

Step 3: Pour the pumpkin and rice into the high-speed blender, and add a proper amount of clear water to the water tank, about 800- 1200.

Step 4: Then cover the lid and press the rice paste button. When the time comes, the rice paste will flow into the container itself.

The second course: red beans, barley and black rice paste

Step 1: Put a proper amount of red beans and coix seed in a bowl, pour in clean water and wash clean the black rice.

Step 2: Soak red beans and coix seed in clear water for 1-2 hours, and control the water for later use.

Step 3: Put the red beans, coix seed and black rice into the high-speed blender, add enough water into the water tank and cover it.

Step 4: Press the rice paste button, and when the time automatically stops, the rice paste can be eaten when it flows out.

The third way: Chinese yam chestnut rice paste

Step 1: Wear disposable gloves, remove the skin of yam and wash it, then cut it into pieces and wash the rice.

Step 2: Wash the chestnuts with clear water, then put them in a pot for cooking or steaming, and then remove the shell.

Step 3: Put the rice, yam and chestnut into the high-speed blender, add enough water and cover it.

Step 4: Then press the rice paste button, and wait until high-speed blender finishes it himself, then you can drink it.

The fourth way: black sesame, peanut and glutinous rice paste

Step 1: Wash the peanuts with clear water, put them aside to dry the water on the surface, and wash the glutinous rice for later use.

Step 2: Heat the wok on low heat without pouring oil, then add peanuts and fry until the peanuts become crispy.

Step 3: take out the peanuts for later use, then pour in the black sesame seeds while they are hot, and stir-fry until they are crisp again, and then serve them out.

Step 4: Put black sesame seeds, peanuts and glutinous rice into high-speed blender, add enough water, and press the button until the rice paste is ready.