Eat well in the morning, eat enough at noon, and eat less at night.

Expanded

Breakfast should be eaten well because it is better absorbed in the morning, and at night the cells are repairing, and this time they also need to absorb nutrients. But the so-called eat well does not mean to eat big fish and meat, but eat nutrient-rich on it, so that the day down will be full of energy.

The meaning of eating well at noon is not to eat up, but to eat richly, and also with meat and vegetables, so that the nutrition will be balanced.

Eat less at night because the body's metabolism at night will be weaker, this time if you eat a very rich meal will give the metabolism to increase the burden, therefore, the dinner light is the best choice, and, at night, the human body's consumption will be smaller.