How to choose sea cucumbers:

Mainly look at the meat quality and salt content. The appearance of the sea cucumber is good if the spines are evenly arranged; the meat quality and salt content of the sea cucumber is divided into different grades according to the grade, generally the meat is fat and thick, and the salt content is low for the best.

Water hair method:

Soak the dried sea cucumber in cold water to soften (prohibit oil and grease contamination) and then pinch it with hand to soften it slightly, wash the sea cucumber's ash and remove the sand mouth, then pinch the meat on the side of the sea cucumber one by one by hand and pick the one that can be pinched through to soak it into the cold water, and the rest of them will be boiled in oil-free pot with cool water with slow fire, and then fish out and stop it in the cool water after a while, then pinch it one by one by hand to test it, and then repeat it until all of the sea cucumber's meat can be pinched through, and then all of them will be pinched through to the end. Repeat the operation until the side of the ginseng meat can be pinched through so far, all the sea cucumbers will be fished into the clean cold water into the refrigerator, soak three days can be.

Storage:

Dry sea cucumber should be stored in a dry and ventilated place or refrigerator. Put the dried sea cucumber into the refrigerator freezer and then seal it for freezing storage.

Consumption:

Cut the sea cucumber into cubes, slices, silk, etc., add salt, vinegar, sugar or honey, etc., or braised, stewed, congee, dumplings, wontons, etc., according to your own favorite flavor.

Eat a sea cucumber every morning on an empty stomach or before going to bed at night, and it will be very beneficial for years.

[With] sea cucumber recipes:

⒈ fresh mushrooms sea cucumber

Main ingredient: 150 grams of hairy sea cucumber

Accessories: canned fresh mushrooms 100 grams, 20 grams of green beans, 25 grams of bamboo shoots

Seasoning: cooking wine, salt, monosodium glutamate, soy sauce, green onion, ginger, wet cornstarch, sesame oil, lard, each in appropriate quantities

Cooking techniques:

The ⒈ ⒈ sea cucumber is not only a good choice for the food, it is also a great choice for the food, which is a great choice for the food. /p>

1 ⒈ sea cucumber washed and cut into two minutes square, bamboo shoots washed and diced, fresh mushrooms a cut in half, green onion cut bean-shaped, ginger slices, green beans washed. The sea cucumber, fresh mushrooms, bamboo shoots, green beans into the pot of boiling water blanching after fishing.

peak frying pan on the fire, put cooked lard, burn straight five mature under the ginger, green onion stir-fried flavor, cooking wine, soy sauce, add fresh mushroom soup and a little water, after boiling skimmed off the floating foam, add sea cucumbers, green beans, fresh mushrooms, bamboo shoots, salt, monosodium glutamate, boiling with wet starch thickening, dripping into the sesame oil, into the soup plate can be.

Peake braised sea cucumber

Main ingredient: 800 grams of sea cucumber

Accessories: wet mushrooms, fresh squid 50 grams

Seasonings: oyster sauce, lard 50 grams each, ginger, green onion two strips, monosodium glutamate, dark soy sauce, sesame oil, pepper, cornstarch, shaoxing wine, etc., 600 grams of light broth

Cooking techniques:

Cut sea cucumber about 6 centimeters long, about 6 centimeters long, about 6 centimeters long, about 6 centimeters long, about 6 centimeters long, about 6 centimeters long, about 6 centimeters long, about 6 centimeters long, about 6 meters long. sea cucumber cut into strips about 6 centimeters long and 4 centimeters wide, blanched in boiling water. Cut the squid and mushroom into slices. Lard pot, put ginger, green onion incense, add light soup, salt, wine, sea cucumber, simmering through the fish to remove the ginger, green onion. Then use lard to start the pot, splash into the Shaoxing wine, add sea cucumber, stock, dark soy sauce, oyster sauce, pepper and then add squid, mushrooms, thickening with wet cornstarch, add sesame oil, bun tail oil and mix well on the plate.

Features: sweet taste and smooth meat, mellow and delicious.

Sea cucumber meat

Main ingredient: 250 grams of sea cucumber

Working ingredients: 200 grams of lard, 1 carrot, 25 grams of mushrooms

Seasoning: soy sauce, sugar, raw oil, cornstarch, pepper, sesame oil, wine, garlic, ginger, scallions, each appropriate

Cooking techniques:

1 ⒈ has soaked the sea cucumber slices like

Put the sliced sea cucumber into the boiling water with green onion and ginger to remove the fishy odor, and then drain the water.

Percent pork cooked and sliced, carrots cut into strips, softened mushrooms cut into strips.

WuluoHe start wok, oil boiling first put onion stir fry incense, add pork, carrots, mushrooms, garlic and ginger stir fry, add sea cucumber, wuluoHe stir fry for 5 minutes, add chicken broth about 100 grams, add sesame oil, pepper, thickening the seat.

Features: lean pork with sea cucumber, soft and smooth.

Sung Crab Cucumber

Main ingredient: 600g of sea cucumber, 100g of crab roe

Seasoning: wine, monosodium glutamate (MSG), salt, green onion, ginger, wet starch, lard, broth, each in moderation.

Cooking techniques:

⒈ sea cucumber impurities wash, router in the sea cucumber belly rough cross flower mouth, into the pot of boiling water blanch over drained.

Peake the hot pot into a little lard, into the onion and ginger sautéed, cooking wine, add broth, fish out the onion and ginger, add sea cucumbers, salt, monosodium glutamate with a small fire will be simmering through the sea cucumber, put in the pot to be used.

3 another frying pan is hot, into the onion and ginger sauté incense, into the crab roe stir-fry a few times, add cooking wine, soup, salt, MSG crab roe stir-fry taste, sheng out 2/3, the remaining crab roe into the sea cucumber in the pot to continue to simmer through the thickening of the wet starch, out of the pot pot to fill the pot, the crab roe evenly poured on the top of the sea cucumber can be.

Features: tonifying the kidneys, nourishing the blood and moistening the dryness.

Be careful with sea cucumber in pot

Main ingredient: 320g of soaked sea cucumber

Ingredients: 240g of soaked fish lips, 80g of fire brisket, 4 northern mushrooms, 4 slices of liver, 3 shrimps, 3 pieces of fresh squid, 160g of tsukemono, 2 coriander, 2 pieces of pork liver, 3 slices of shrimp, 3 pieces of fresh squid, 160g of tsukemono, 2 pieces of coriander.

Seasoning: seasonings in moderation.

Cooking techniques:

⒈ sea cucumber, fish lips first with ginger, onion pot of water rolled over, Hou Yu. The fire brisket chopped pieces. The northern mushrooms soaked open, remove the tip. Pork liver, shrimp, squid and other preparations. Baptist vegetables cut into strips, first fried.

Peake with a tile pot to cook sea cucumber, fish lips, fire brisket, northern mushrooms, and then continue the rest of the ingredients with the pot, when it is good to add coriander, the original pot on the table.

Features: soft, smooth, fresh flavor, lowering fat.

Selected Crab Meat and Sea Cucumber Soup

Main ingredient: 240 grams of sea cucumber, 1 portion of crab meat.

Ingredients: 40g of chicken liver, 1/2 cup of chicken meat, 1/4 cup of mushroom, 1 egg, 3 tablespoons of carrot.

Seasoning: 3-4 bowls of stock or chicken broth, 2 tablespoons of peanut oil, 1 tablespoon of wine, 1 tablespoon of water-soluble chestnut flour, salt and pepper to taste.

Cooking techniques:

⒈ sea cucumber, chicken liver washed, cut into pieces. Crab meat to remove the cartilage, egg beaten well and spare.

Peak with peanut oil, Shaoxing wine pot, boiling stock or chicken broth, salt, pepper to taste, under the sea cucumber, chicken liver and the rest of the grains, push well to thicken the water chestnut powder, stir into the egg, off the heat on the bowl.

Features: delicious, liver protection, beauty.

Nutritional value of sea cucumber

(1) repair and improve the body's immunity, enhance the resistance to disease, not easy to catch a cold, not easy to get sick;

(2) diabetic patients to provide comprehensive nutrition, and activate the secretion of insulin, to avoid complications;

(3) replenish the kidneys, nourish the yin and yang, effectively improve the men and women's kidney deficiency, and cultivate the essence;

(4) suitable for weak and weak people.

(4) suitable for the weak and sick elderly nutritional tonic, enhance the resistance to disease, delay aging, restore physical strength;

(5) suitable for before and after surgery, post-partum, post-disease and other weak and sick people to quickly replenish nutrients;

(6) blood production, blood tonic, effectively improve the symptoms of anemia;

(7) blood vessel dredging, effective in preventing hyperlipidemia, prevention of arteriosclerosis and cardiovascular diseases

(8) make the skin moist and delicate, reduce and eliminate facial pigmentation, do not gain weight, can be used as a dieter's nutritional supplements;

(9) inhibit the growth and metastasis of cancer cells, effective anti-cancer and anti-cancer;

(10) before and after drinking alcohol to take can protect the intestines and stomach, wake up the brain wise, quickly restore energy.