Seven-day diet (calorie intake is 1000~ 1200, with an average weekly decrease of 1~2kg, Not easy to gain weight again) Monday breakfast sandwich (1 piece)+skimmed high-calcium milk (240cc) Chinese lunch meal only eats half a bowl+1 cup of sugar-free tea (meat is the same as the meal) (no sausage and frying) dinner apple 1 piece+1 cup of skimmed high-calcium milk (. +soybean milk (300cc) cold noodles with Chinese food 1 serving+tea eggs, dinner, bananas 1 root+1 cup skim high-calcium fresh milk, Wednesday breakfast egg cake 1 serving+tomato juice 1 cup Chinese rice noodle soup+marinated tofu+blanched vegetables/kloc-. Dinner defatted yogurt 1 vial+pig blood cake 1 serving Thursday breakfast hot dog Dahengbao+defatted high-calcium fresh milk Chinese barbecue bag+soy milk a can of dinner meatball soup a bowl+big tomato a Friday breakfast steamed bread with eggs+defatted high-calcium fresh milk Chinese rough rice half a bowl+vegetarian oil tofu or peas a little dinner vitamin B drink+meatball several Saturday breakfast whole wheat toast a slice with clams. Tomato+a cup of skim high-calcium milk. A bowl of preserved egg and lean porridge for Chinese food (medium-sized) One peeled fried chicken for dinner+one can of low-sugar tea, one egg burger for breakfast on Wednesdays+one can of diet coke, five Chinese pork dumplings+one can of grapefruit juice, one can of steamed tea bowl for dinner+one can of tomato juice----------------. -------------------convenience store utilization (this is not bad either, I haven't tried it yet) 1 month, losing 3~5 kilograms 1. Pay attention to the calories of new products. 2. Small quantity, but full. 3. Various types, easy to find substitutes. 4. Buy whatever you want. 6. The principle of regular and quantitative meals 1. Halve the amount of meals: 1 The calories of each lunch are mostly above 500 calories. As far as girls' appetite is concerned, please halve the amount of meals, which not only just reaches 7 or 8 minutes full, but also reduces the calories by about10 calories. Principle 2. Eat a few meals: If you can divide the total calorie intake of 1 day into several times, you don't have to worry about accelerating the accumulation of fat in your body when you feel hungry. So this menu specially arranges three meals plus snacks … 1 day, which can not only disperse calories, but also satisfy your appetite when you are greedy. Principle 3. Match fruits: In this convenience store menu. The use and collocation of fruits is very important. Because fruits can make up for the lack of fiber intake, they can also increase satiety. If you want to eat sweets, you can also serve as desserts, which is really killing two birds with one stone. But remember not to choose fruits with too high sugar content, so as not to put the cart before the horse! The following fruits are low in calories and sugar. Can be matched in the menu at will. Large tomato 1 0-calorie kiwi fruit 1 30-calorie guava 1 30-calorie Liu Ding 1 60-calorie pineapple 1 bowl of 60-calorie Monday total calories 1. 80-calorie lunch: 533 calories for the whole family's big rice bucket sand tea meat slices+burning sugar-free green tea 1 bottle 0+kiwi fruit 30-calorie afternoon tea: Yuchayuan Yuzhi green milk tea 1 cup 50-calorie dinner: 37 1 card+guava 1 30-calorie dry noodles for the whole family Tuesday. Kloc-0/.5g breakfast: Lyle Fusu fiber bamboo shoots fragrant rice ball 2 13 calories+sugar-free high-fiber soybean milk 1/2 bottles of 79 calories lunch: 7-1 rice hamburger with ginger sauce, 284 calories+mushroom chicken soup, 50 calories+cantaloupe/Kloc-. Bowl of 60 calories afternoon tea: ten-day fruit, tangerine and coconut, 69 calories dinner: whole family tomato smoked chicken spaghetti 338 calories+Jiancha to fiber-enhanced sugar-free green tea 5 calories+pineapple 1 bowl of 60 calories Wednesday total calories 1293 fat 20.7g breakfast: skim milk 1 box 104 calories. Dairy King Pack 73 calories for lunch: Leierfu Railway Xunwei ribs lunch (half a meal) 577 calories+large tomatoes 1 0 calories for afternoon tea: Chinese bean curd 95 calories for dinner: family Japanese sushi combination 306 calories+Garcinia yogurt 1 bottle 108 calories+5 grapes 30 calories on Thursday. Kloc-0/ preserved egg and lean meat porridge 149 calories+light yogurt 1 bottle of 98 calories lunch: 7- 1 1 Japanese-style dolphin-winning pork chop with rice (half a meal) 500 calories+burning green tea 0 calories+papaya/Kloc. Kloc-0/ 30 calories Friday total calories 1296 fat 19.3g breakfast: Quaker three-in-one cereal 1 packet 1 5 calories lunch: 7- 1 1 Japanese. Kloc-0/ 45-calorie afternoon tea: China Sweet Aiyu 56-calorie dinner: 7- 1 1 Fenqihu Railway bento 540-calorie+sugar-free oolong tea 1 bottle 10+watermelon 1 bowl 60-calorie Saturday total calories/Kloc- Tuna Royal Rice Ball 1 225 calories+Youpei Leiyi Mushroom and Strawberry 1/2 bottles of 78 calories Lunch: 7- 1 1 m Hamburg Kimchi Roasted Meat 254 calories+Imperial Tea Garden sugar-free green tea 1 bottle of 0 calories+guava/KLOC. Kloc-0/ 450 calories of Chinese cold noodles+44 calories of oil bean curd miso soup+12 small tomatoes 30 calories on Sunday 1298 fat 3 1.7g Breakfast: whole family grilled chicken sandwich+sugar-free high-fiber soybean milk 1/2 bottles of 79 calories lunch: 7.