1. Benefits: It can prevent the hardening of blood vessels to a certain extent. This is because fried soybeans are rich in lecithin, which can prevent cardiovascular disease and protect the heart. It also reduces fat around the liver, which reduces cholesterol absorption. This is because the linoleic acid in fried soybeans can prevent the formation of melanin in the skin, so it can effectively improve skin aging and play a beautifying effect. This is because fried soybeans are rich in plant sterols, which can reduce blood lipids. In addition, it can prevent the rise of cholesterol.

2. Disadvantages: People with chronic digestive tract diseases should eat less. Because soybeans produce gas during digestion, causing bloating. People with severe liver disease and kidney disease should eat less. The elderly should eat soybeans appropriately.