Simple Cold Drink Making Recipe

In the heat of summer, drinking cool drinks is a great way to prevent heat stroke. The following is a simple cold drink making recipe, welcome to read and understand.

1, coffee frozen into ice, drink can add milk.

2, chocolate melting directly frozen into ice. You can add milk Oh ~

3, fruit juice or fruit puree, the following with coconut puree or yogurt base, frozen into blocks.

4, all kinds of fruit puree directly frozen into ice.

5, Yogurt ice, add favorite 'fruits or nuts and freeze.

6, Lemon juice with mint leaves frozen into ice, can be added to cocktails.

7, Strawberries and chocolate frozen, straight for dessert.

8, 3 cups of watermelon juice, ? cup of blueberries, ? cup of cubed strawberries, 1 kiwi sliced and 1 peach cubed.

9. 2 cups of watermelon juice, coconut pureed and kiwi pressed.

Cold drink notes:

1. Should not drink too much. If you drink too much cold drink, it will make your stomach bloat and cause indigestion, gastroenteritis, diarrhea and so on.

2. Not too much variety. Drinking cold drinks are too diverse, drinks cross each other, harmful to the body. Children eat cold drinks in the summer, especially to pay attention to moderation.

3. Not to drink after sweating. Drinking after sweating, will stimulate the blood vessels and skin contraction, causing "closed sweat", not only can not quickly replenish the regulation of the body of water and salts, but also dilute the gastric juice, which leads to gastrointestinal diseases.

4. Chronic patients should not drink. Chronic bronchitis, asthma, coronary heart disease patients, should not drink. At the same time, we should pay attention to the selection of moderately sweet varieties, drink in moderation, so as not to induce disease.

5. Fasting should not drink. Drinking a variety of frozen food in the fasting state, it is easy to stimulate the gastrointestinal contracture, which will lead to a variety of enzyme chemical reaction disorder, inducing gastrointestinal discomfort and other diseases.