1, cold feet and cold limbs

2, dizziness and weakness, insomnia and dreaming

3, asthma

4, lumbago

5, nocturnal polyuria

7, dizziness and ringing in the ears

The soup of replenishing the kidneys

One, black chicken and yucca soup

Effectiveness: the nutritional value of black chicken far higher than ordinary chicken, known as a valuable therapeutic rare bird. It contains 10 kinds of amino acids, its protein, vitamins, trace elements content is higher. It has the health effect of nourishing the liver and kidney, nourishing blood and benefiting the essence.

Warm tips: although the chicken is nutritious, but eat more can produce phlegm to help fire, heat and wind, so the body fat, suffering from serious skin diseases should be eaten sparingly or avoid eating, suffering from serious external diseases should not be eaten.

Raw materials: chicken, yucca slices, wolfberry, red dates, cinnamon meat, ginger

Seasoning: yellow wine, salt, white pepper, broth

Practice:

1, will be the chicken to remove hairs, chopping claw tip washed, chopped into chunks, blanched and cooled

2, yucca slices washed, cut into a comb-shaped large pieces of red dates, longan washed, soak in warm water. Standby

3, casserole pour into the appropriate amount of broth, put the chicken, cinnamon meat, magnolia slices, wolfberries, red dates, ginger, yellow wine, high-fire boil and then switch to low-fire boiled for 2 hours, and finally add the appropriate amount of salt and white pepper can be.

Suitable season: four seasons

Two, ganoderma lucidum honey jujube old duck soup

Effects: This soup can nourish the liver and kidney, nourish the yin to stop asthma, suitable for weak yin drink. Ganoderma lucidum is flat, sweet, nourishing and strengthening the body, help digestion, can cure fatigue, insomnia, indigestion and so on.

Raw materials: old duck, ganoderma lucidum, honey dates, ginger, pericarp

Seasoning: salt

Practice:

Slaughter the old duck, blanch it in boiling water and wait for use. Ganoderma lucidum, Chenpi, honey jujube washed; ginger washed and sliced standby. Put the old duck, ganoderma lucidum, pericarpium Citriodora, honey dates, ginger into a pot of boiling water, cook with medium heat for about 2 hours, add salt to taste.

Suitable Season: All Seasons

Three, Duchenne Codonopsis Pigeon Soup

Effects: This soup tonifies the kidneys and strengthens the muscles and bones. Cortex Eucommiae is warm, pungent and sweet, which can strengthen the body, tonify the liver and kidney, analgesic, and tranquilize the fetus, and is effective for lack of energy, leg and foot cramps, miscarriage, high blood pressure, and so on.

Raw materials: pigeon, Cortex Eucommiae, Radix Astragali, Radix et Rhizoma Ginseng, Ginger

Seasoning: Salt

Practice:

1, pigeon slaughtered and cleaned up, blanched in boiling water.

2, Cortex Eucommiae, Astragalus membranaceus, Codonopsis pilosula washed; ginger washed and sliced spare.

3, pigeon, Duchenne, Astragalus, ginseng, ginger into a pot of boiling water, high heat and then change to a small fire to cook about 3 hours, add salt to taste.

Suitable season: four seasons

Four, Cistanchis parasitic mutton soup

Materials:

Cistanchis 15 grams, 15 grams of parasitic mulberry, 500 grams of mutton, 2 grams of salt.

Practice:

Cut the mutton into small pieces, put it into boiling water, blanch it, remove it, then put it into a pot with Cistanches and Mistletoe, add 1,800 milliliters of water and cook it with high heat, then turn to low heat and cook it for 50 minutes, add salt to taste before leaving the pot.

Effects:

It has a good effect of nourishing yang and replenishing qi, but note that you should not drink tea after eating mutton, otherwise it is easy to constipation.

Five, Sichuan hyssop stewed pig's feet

Effects: Sichuan hyssop declared dispersal of drainage, with blood circulation through the menstrual cycle, eliminating wind and dampness, tonifying the liver and tonifying the kidneys, strong bones, joints, diuretic and lymphatic effects. Pig's trotters are flat in nature, sweet and salty in taste, and have the functions of tonifying weakness, filling in kidney essence and strengthening the waist and knees. Szechuan hyssop and pig's hooves stewed with the effect of tonifying the kidneys and strengthening the body is more significant.

Raw materials: Sichuan hyssop, pig's feet, yellow wine

Seasoning: salt, monosodium glutamate (MSG), pepper

Practice:

Pig's feet scrape clean and remove hair. Split open both sides and cut into several small pieces, and knees together into a large stew pot, add 500 milliliters of water, simmer until the pig's feet are cooked, go to the knees, the rest of the pig's feet meat and soup to eat.

Seasonal: all seasons