Main ingredient cod 500g'

Accessories black fungus 50g celery two flour 30g egg white 30g

Seasoning Salad oil Salt 4g Chicken essence 2g Garlic 5g Pepper Salt

Teppanyaki cod practice

1. fungus soaking, break into small pieces, spare

2. garlic peeling, chopped, spare

3. Chopped, spare

3. parsley washed, cut into pieces, spare

4. cod boneless, cut into small pieces, spare

5. flour and water, seasoned with a little salt, mix into a flour paste

6. cod pieces wrapped in flour paste, in the whisked egg whites rolled in the pan, put into the frying pan, low heat frying, fish out, drain the oil, standby

7. another frying pan, the oil, spare

7. >7. In a separate frying pan, add garlic granules, medium heat, add fungus and parsley, stir-fry over high heat, add the fried fish, season with pepper and salt, fresh juice, and before leaving the pan, add chicken essence to

Cod is a sweet, nutritious fish. Meat protein than salmon, pomfret, anchovies, scallops are high, and meat fat and sharks contain only 0.5%, 17 times lower than salmon, 7 times lower than scallops; liver oil content is high, in addition to rich in ordinary fish oil all the DHA, DPA, but also contains essential vitamins A, D, E and a variety of other vitamins. The ratio of these nutrients in cod liver oil is exactly the best ratio of the daily requirement of human body. Therefore, the Scandinavians call it the "nutritionist" on the table.