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What breakfast is nutritious and simple?
Sandwiches are recommended for breakfast with simple nutrition.

Sandwich is a simple and nutritious breakfast choice. Sandwiches can contain various ingredients, such as eggs, ham, lettuce, cucumber and so on. The sandwich is very simple to make, just stir the eggs into the toast and then add other ingredients. If you want more flavor, you can add salad dressing, tomato sauce and so on.

Sandwiches are rich in protein, fiber and vitamins, which can provide energy and help you start a new day. Sandwiches are a delicious and nutritious choice whether in the busy morning of office workers or when students need energy.

Sandwich is a typical western food, which is made of two pieces of bread with a few pieces of meat and various seasonings such as cheese and condensed milk. It is easy to eat and popular in western countries.

Sandwich method

1, egg and vegetable sandwich

Ingredients preparation: sliced bread, eggs, sausages, onions, green peppers, carrots, cheese, etc.

Step 1: along the edge of the bread, remove a square core from the middle to form a hollow square edge.

Step 2: Spray a little oil into the pot, put the bread side into the pot, then put an egg in the center of the bread slice, sprinkle some cut sausages, onions, green peppers, carrots and cheese, then put the cut bread core on it, compact it and turn it over.

Step 3: Fry both sides, take it out, cut it in half, and squeeze some ketchup. It is convenient to make breakfast in time, and children love it.

2. Cheese and corn sandwich

Ingredients preparation: corn kernels, shredded cheese, lettuce leaves, a piece of bread, etc.

Step 1: first melt a little butter in the pot, then add the bread slices and fry until both sides are golden. Corn kernels should be cooked in the pot first.

Step 2: Melt a little butter in the pan, add corn kernels and chopped cheese, stir-fry evenly, and stir-fry the chopped cheese to melt.

Step 3: Put a lettuce leaf on the toast, and then put the fried cheese corn on it.

Baidu encyclopedia-sandwich