To be first melted, and then cooking Oh give you the recipe of soybean rice scrambled eggs practice (soybean scrambled eggs) Ingredients: soybean rice, eggs 3 practices:
1: the soybean rice washed, the pot of water to open with a small spoon of salt, pour into the soybean rice boiled for 3 to 4 minutes and then fished out to be used. The first thing that you need to do is to add a little salt to the eggs and beat them into a liquid egg for use. 2: The pan is hot, pour in the oil and heat, add some ginger to burst incense, and then down into the soybean rice with salt and stir fry a little bit. 3: Pour in the egg, and so on, when the egg solidified when the stir fry a few times, you can get up the pot. If you like spicy, but also can be appropriate to add some small dried chili pepper section. 4: very simple a light dish, this summer I did several and soybean related dishes, the taste is good, you can try to do it see. How to make roasted eggplant with hairy beans (vegetarian) IngredientsEggplant 300g hairy beans 40g garlic 2 cloves small red chili pepper 1 (can't be put)
SeasoningSweet noodle sauce 1 tbsp oyster sauce 1/2 tbsp light soy sauce 1/2 tsp sugar 1 tsp salt a little
Practice
I. Patting Powder Method
Patting a layer of starch on the outside of the eggplant is like putting a coat on the eggplant, stopping the oil from getting in.
1. Wash and cut the eggplant into pieces;
2. Toss with enough dry starch to coat each piece of eggplant, especially the cut parts of the eggplant. Then gently shake off the excess powder;
3. Pour oil in the pot, oil temperature 70% hot (state of the oil surface has green smoke, insert chopsticks around the large bubbles, into the raw materials will have a slight popping sound) into the eggplant pieces, medium heat will be fried until light yellow color;
4. Frying eggplant fish out of the oil control, can be used to absorb the surface of the oil on a kitchen paper towel;
5. Cooked in boiling water and then used to cool water to rinse and drain; chili pepper cut circle, garlic cut grain;
6. pot to leave a little oil (about 1/3 of the usual frying), small fire incense half of the garlic;
7. After pouring into the eggplant and soybeans, carefully stir-fry a little;
8. Adjusted all the seasoning and the rest of the half of the minced garlic, stir-fry can be. Tips]
1. Fry the eggplant until the exterior color, eggplant body firm can be fished out. At this point the eggplant is basically cooked, fried for a long time, if the eggplant is easy to cook again after the soft not formed;
2. Fried eggplant and then fried in the pan, do not stir fry, do not fry for a long time, in order to avoid damage to the shape of the eggplant;
3. In fact, some of the details can be further reduce the intake of oil. For example, the process of using paper towels to absorb the oil, as well as after the re-cooking only a little bit of oil, because the fried eggplant is already very greasy.
4. Eggplants can also be thickened a little before cooking;
5. The skin of the purple-skinned eggplants is rich in vitamin E and vitamin P, which have a positive effect on cardiovascular protection and slowing down the aging of the human body, so do not remove them. The practice of fried minced pork with hairy beans and rice the practice of hairy beans and diced chicken (hairy beans fried diced chicken) practice the same as scrambled eggs the practice of hairy beans and bok choy egg soup (vegetarian) materials: hairy beans 50g, 100g of bok choy, 2 eggs, salt and chicken essence. Sesame oil moderate
Practice:
1. woolen beans washed and put in a soup pot to boil plus bok choy boiled into the egg, add salt, chicken essence, sesame oil can be.
About this one simple frozen wool beans practice what! We have to use hot water to cook the wool bean soup, and then on the pot for the production, the production of the best, with other vegetables to be used as ingredients, eggplant is the best, can soften the cardiovascular, but also can lower blood pressure, lower blood fat, wool beans are rich in protein, can supplement the body nutrients.