Yes, both of these have certain weight loss effects.

Cassia seed tea can significantly reduce the content of triglycerides and cholesterol, increase high-density lipoprotein, and reduce low-density lipoprotein. Clears the liver, improves eyesight, moistens the intestines and relieves constipation. It is a good helper for weight loss and detoxification!

Longan and red date tea is simple to make and can nourish the heart and spleen, nourish the heart and appetite. Drinking longan and red date tea can also promote fat decomposition and has a good weight loss effect.

The weight-loss effect of longan and red date tea

1. Red dates are rich in vitamins and cyclic adenosine monophosphate, which are essential substances for human energy metabolism. They can increase muscle strength, eliminate fatigue and expand muscles. blood vessels, increase myocardial contractility, improve myocardial nutrition, thereby consuming excess calories in the body and achieving the effect of weight loss.

2. Longan has a variety of nutrients. It has the effects of nourishing blood and calming the nerves, strengthening the brain and improving intelligence, and nourishing the heart and spleen. It can provide a variety of nutrients for people losing weight and replenish energy loss.

How to make Cassia Seed Tea:

Usage: Cassia Seed 30g,

Usage: Brew with boiling water,

Efficacy: Can lower blood pressure Reduce fat, moisturize intestines and relieve constipation.

How to make longan and red date tea:

1. After washing the red dates, cut them in half with a knife and remove the date core.

2. Peel and core the longan.

3. Put red dates, longan and rock sugar into a soup pot, add water, bring to a boil over high heat, then reduce to low heat and simmer for about 30 minutes until the water dries up.

4. Keep the heat low, stir the dates in the pot with a spoon, beat the dates into date paste, and collect the precipitated water at the same time.

5. Let the cooked dates cool, pour in honey and mix well.

6. Put it in a clean glass bottle and seal it.

7. When drinking, take about 10 grams, pour it into warm boiled water and mix well.