Female anemia food therapy (excerpts from the world of food)
1, spinach and egg soup
Water boiling, put a little oil and salt, put the cut spinach, beat the egg, stirring open.
2, fungus and jujube boiled egg
Fungus 20 grams, 20 jujube, 1 egg, add water with cooking, egg cooked shell and then cook. Like sweet, you can add a little brown sugar.
3, jujube wolfberry eggs
Eggs 2 shell boiled, goji berries 15 - 30 grams, southern dates 6 - 8, with cooking. Eggs cooked, remove the shell, and then cook for a few moments. Eat eggs and drink soup. Once a day or every other day.
It can also cure insomnia caused by neurasthenia. Usually about 3 times can be effective.
4, red dates and cinnamon eggs
Egg 1, red dates 30, cinnamon meat 50 grams, with cooking. Can be eaten regularly.
------- like to drink soup can put more water to cook. My is dry red dates first wash, soak soft, and then cook. Direct boiling is too much fire and time. If you like the eggs old and tender, you can grasp the time to put the eggs in the way you like.
5, sheep liver spinach egg soup
Sheep liver 100 grams, 1 egg, spinach 200 grams. Cook the soup. Methods with spinach soup. Also available pig liver, the effect is almost the same. I can only use pig liver, sometimes use chicken liver instead.
6, red glutinous rice and egg porridge
Red glutinous rice 50 grams, the right amount of water, cooked into a porridge, hit the egg 1, add a little oil, salt, and so on seasoning. Eat while hot, you can eat often.
I don't have red glutinous rice, I use general glutinous rice instead. You can also cook a little more and eat it in several times. I often cook porridge when I don't want to eat.
7, brown sugar egg soup
Egg 1 broken shell, glutinous rice wine 80 grams, ginger three slices, boil together, when the egg is almost cooked add brown sugar 10 - 20 grams, eat while hot four seasons can be eaten often.
6 women's tonic soup (Gourmet World)
Introduction: women in addition to the beauty of life in addition to the beauty of the art, there are any methods of skincare and skin care? It is worth noting that any skin care products are chemical substances, there is a certain harm to human skin, only eat in the face can make a woman's beauty more lasting. The following with the introduction of the six soup:
Six soup make women's skin white and tender
1, sleep is not good, gray skin women
Cordyceps old turtle soup - Cordyceps and the old turtle to drink together, there are spleen, tranquillity, whitening the skin effect, is the white-collar women in the four seasons of suitable! It is a suitable tonic for white-collar women in all seasons.
Who wouldn't want fair and tender skin? But in life, our skin is often with us, either with a black and red face, or dark and pale. What should we do? A proper change in your diet may lead to a great improvement in your skin. Your skin where not good, it should be symptomatic of the "dish" to do.
The spleen and stomach are not strong, the fire is very big, full of beans of women
The earth poria old turtle soup - clearing heat and detoxification, strengthen the spleen and stomach, if you have reddish yellow urine, then drink this soup. Tu Fu Ling has a heavy flavor, so it should be covered by seasoning when cooking, which is also a good way to test cooking skills.
2, too busy at work, too much pressure on women
The American ginseng turtle soup - than ginseng to, American ginseng due to the nature of mild, suitable for more people to supplement the use, and all seasons are suitable, and the turtle's nourishing effect is known to all. This soup is especially suitable for those busy, stressful white-collar women, can replenish qi and yin, clear the fire in addition to annoyance, stomach.
3, autumn and winter dry, lung heat, cough phlegm women
Cordyceps sinensis boiled water duck soup - the main role is to tonify the lungs and kidneys, stopping blood phlegm, but the Chinese medicine is concerned about the duck is cool, so more suitable for summer consumption. However, it should be noted that people with cold spleen and stomach and gastric ulcers are best not to consume, so as not to be counterproductive.
4, menstrual disorders, rough skin women
Jujube chicken soup - jujube since ancient times is a good blood, and chicken more beneficial, nourishing Yin, especially for female friends, for menstrual disorders have a certain effect on the regular consumption can also be beauty.
5, stress headache women
Tianma pigeon soup - Tianma for headaches, dizziness, numbness of the limbs is particularly good, and pigeon nutritious, tender taste, so by the brain over the favor of female friends.
6, winter cough, shortness of breath women
Lemony flower spare ribs soup - clearing fire and moisturizing the lungs, replenish the gas, you can often eat.
Drinking soup to pay attention to the learning
Women before the vacation is suitable to make up for the warmth of the soup, do not make up for the overheated lead to excessive menstrual blood.
These have therapeutic effects of the soup to drink often in order to play a role, 2 - 3 times a week is appropriate.
Soup notes:
Water temperature: cold water under the meat, the meat outer layer of protein is not immediately solidified, the inner and outer layer of protein can be fully dissolved into the soup, the soup flavor is fresh.
Materials: meat to blanch first, to remove the residual blood in the meat, to ensure that the soup color is positive. Chicken should be boiled whole, can ensure that the soup after the chicken meat is fine and not rough. In addition, do not put salt too early, salt will make the water contained in the meat quickly run out, but also accelerate the protein coagulation, affecting the fresh flavor of the soup.
Fire: Don't overdo the fire, the fire to the degree of soup boiling shall prevail. After the pot is opened, small fire and slow cooking, in general, it takes about three hours. Because ginseng contains a ginsenoside, if cooked for too long, it will decompose and lose its nutritional value, so the best time to boil ginseng soup is about 40 minutes.
Treatment of meat in soup: no matter how long the time of soup, the nutrition of meat can not be completely dissolved in the soup, so you also need to eat a moderate amount of meat after drinking soup.
Six face soup basically can drink a white and tender woman, beauty is common in life. Women's skin care issues we should always pay attention to!
Improve iron deficiency anemia fruits and vegetables (food world)
Women are more prone to iron deficiency anemia, this is because women will be fixed loss of blood every month physiological period. So on average, about 20% of women and 50% of pregnant women suffer from anemia. In the fall, a large number of fruits and vegetables on the market, including four kinds of fruits and vegetables to change the symptoms of anemia in women with good results.
Jujube: According to scientific analysis, jujube is rich in vitamins, the second messenger of life (camp), fructose and various amino acids. Modern pharmacological research has proved: jujube contains a large number of cyclic adenosine phosphate, it can regulate the body's metabolism, so that the new cells quickly generate, dead cells are quickly eliminated, and can enhance the bone marrow hematopoietic function, enhance the content of red blood cells in the blood, so that the skin will become smooth and delicate elasticity, therefore, in the medicine of cyclic adenosine phosphate and have "life second messenger "
Sugarcane: Sugarcane is one of the favorite winter fruits, and its sugar content is very rich, 18% to 20%. It is worth mentioning that sugarcane's sugar is composed of sucrose, fructose and glucose, which is extremely easy to be absorbed and utilized by the human body. Sugar cane also contains a lot of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, of which the content of iron is particularly high, up to 9 milligrams per kilogram, ranking first in fruits, so the sugar cane is known as "blood fruit" reputation.
Pumpkin: the nutritional value of pumpkin is mainly manifested in its richness in vitamins, but also contains a certain amount of iron and phosphorus. These substances have an important role in maintaining the physiological function of the body. Recently found in the pumpkin there is a "cobalt" component, consumption of blood effect. Pumpkin is rich in vitamins a, b, c and minerals, essential 8 amino acids and children's essential histidine, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said, "Pumpkin is a wonderful product to replenish blood."
Grapes: grapes are flat, sweet and sour flavor, non-toxic, traditional Chinese medicine have been dedicated to it as a good blood tonic. Grapes contain a lot of glucose, the heart muscle has a nutritive effect, due to calcium, phosphorus, iron, high relative content, and a large number of vitamins and amino acids, is the elderly, women and frail anemic tonic, can make up for the qi and blood, warm kidneys, anemia, thrombocytopenia has a better efficacy, neurasthenia and excessive fatigue has a good tonic effect (clinical prescription, do not prevent to try to try the effect and good).
Women's color is not good to eat what (food world)
What to eat? How to achieve through diet to nourish blood menstruation, beauty? The human body due to the innate endowment differences and the influence of acquired conditions, can form different types of physique, from the yin and yang two aspects of the points are: favoring the yin deficiency type or favoring the yang deficiency type.
Based on the menstrual situation, it can also be roughly divided into two categories: scanty menstruation or heavy menstruation.
I. Scarcity of menstruation: such as amenorrhea, scanty menstruation, and postmenstrual errors.
Milk yellow fragrant porridge
Yin deficiency body:
Menstrual amenorrhea for more than six months; or menstrual flow is significantly reduced or less than two days of menstruation; or menstrual period after the error of more than seven days. Red cheekbones and dry lips, five heartburn and heat, night sweating and dry cough, red tongue, little moss, and fine pulse.
Milk and yellow fragrant porridge
Main ingredients: 250 ml of milk, 1 egg yolk, 2 pears, 100 grams of round-grained rice
Accessories: rock sugar in moderation.
Method of production:
(1) Pear peel, core, cut into cubes, add the appropriate amount of rock sugar steamed for 15 minutes.
(2) Boil the egg, take the yolk and break it.
(3)Milk into the washed round-grained rice into porridge.
(4)Put the pear and egg yolk into the cooked porridge.
Effects: Clearing heat and moistening dryness, nourishing blood and regulating menstruation.
Recipe Analysis: Milk, also known as cow's milk, sweet taste and flatness, into the heart, lung meridian, can nourish the blood to replenish the deficiency, benefit the lungs and moisten the intestines. Treatment of various evidence of deficiency, milk is rich in protein, a variety of amino acids, fat, carbohydrates, calcium, iron, phosphorus, magnesium, potassium, sodium and other elements and a variety of vitamins. Japonica rice strengthens the spleen and stomach, nourishes the middle and strengthens the qi, removes annoyance and quenches thirst. Egg yolk nourishes yin and moistens dryness, nourishes blood and benefits the kidney, containing a large amount of lecithin. Pear taste sweet and cool, into the lungs, stomach, can produce fluids and moisten dryness, clearing heat and relieving cough, in addition to annoyance and detoxification.
Yang deficiency body:
Menstrual amenorrhea more than 6 months; or menstrual flow significantly reduced or less than 2 days; or menstrual period after the wrong more than seven days. Yellowish color, fatigue, dizziness, palpitation, shortness of breath, lumbar and knee weakness, pale tongue, slow or weak pulse.
Black glutinous rice porridge
Main ingredient jujube 30 grams of cinnamon 10 black glutinous rice 100 grams
Special ingredients brown sugar moderate
Method of production
(1) jujube washed to be used.
(2)Remove the skin of cinnamon and wash it.
(3) black glutinous rice washed, add jujube, cinnamon and the appropriate amount of water cooked into a porridge, according to taste, add the appropriate amount of brown sugar can be.
Effects warm kidney, spleen, blood and menstruation
Recipe analysis jujube taste sweet and warm, into the spleen, stomach meridian, warm to replenish the spleen meridian insufficiency, sweet to ease the yin and blood, and yin and yang, regulating Ying and Wei, and produce fluids. Jujube contains protein, sugar, organic acids, a variety of vitamins and calcium, iron, phosphorus and other trace elements. Cinnamon meat taste sweet and flat texture moist, can nourish the blood and tranquilize the spirit, tonifying the heart and spleen. Black glutinous rice is sweet and warm, and enters the spleen, stomach and lung meridians, which can nourish the middle and benefit the qi.
This porridge is sweet, can be consumed in the morning and evening, is a good nourishment and beauty of the body.
II. Heavy menstruation: collapse and leakage (meritorious bleeding), heavy menstruation, early menstruation, bleeding between menstruation and so on.
It belongs to Yin deficiency constitution:
The menstrual blood is not at the time of stormy down more than or dribbling; or the menstrual flow; or menstruation in advance; or bleeding between menstruation.
Bright red menstrual blood, flushed face, irritable heat and little sleep, dry mouth and knotty stools, red tongue, little moss, fine pulse.
Lotus root and fungus old duck casserole
Main ingredient fresh lotus root 500 grams of black fungus 60 grams of old duck 1
Specialty salt, chicken essence, ginger, yellow wine in moderation
Production method
(1) Lotus root washed, cut into pieces to be used.
(2) black fungus soaked in warm water, choose to wash clean, to be used.
(3) the old duck washed and ginger, yellow wine simmering soup to eight mature, into the lotus root, black fungus cooked, put the right amount of salt, chicken can be appropriate.
Effective nourishing Yin heat cool blood stop bleeding
Recipe analysis lotus root is dry and astringent cool, into the heart, liver, stomach meridian, can eliminate blood stasis stop bleeding. Black fungus cools the blood and stops bleeding, and facilitates bowel movement. Old duck is sweet and cold, nourishes yin and nourishes the stomach, containing protein, fat, carbohydrates, calcium, iron, phosphorus, riboflavin, niacin and other nutrients.
Drinking this casserole regularly is especially effective for those who have heavy menstrual flow and have Yin deficiency and internal heat constitution. It can nourish yin and clear heat, adjust the menstrual cycle and reduce bleeding.
Yam and Chestnut Pork Belly Casserole
Main Ingredients 500 grams of fresh yam and 50 grams of chestnuts, pork belly 1
Special Ingredients ginger, alcohol, salt
Yam and Chestnut Pork Belly Casserole
Yam and Chestnuts Pork Belly Casserole
Making Methods
(1) Fresh yam peeled, washed, and cut into pieces to be used.
(2) Peel and wash chestnuts.
(3) pork belly with flour or salt, urged to repeatedly scrub several times, wash with water and cut blocks, plus ginger, wine, water, boil to eight mature, plus yam, chestnut boiled with an appropriate amount of salt can be.
Effective spleen and stomach benefit kidney menstruation
Recipe analysis of yam into the lungs, spleen, kidney three meridians, tonic lungs, spleen and benefit the kidneys, the nature of the flat and not cold and not dry. Chestnuts are sweet and warm, entering the spleen, stomach and kidney meridians, and can nourish the liver, strengthen the spleen, tonify the kidney and stop bleeding. Pork belly is sweet and warm, into the spleen, stomach meridian, for the blood and flesh sentient products, strengthen the spleen and stomach, make up for the loss of deficiency, is a good nutritional product for the weak and fatigued.
This casserole is delicious, can be eaten in the middle and dinner, the weak spleen and stomach eat very good.
Dietary taboos: Yin deficiency, avoid eating spicy hot products; Yang deficiency, avoid eating cold cold products; menstrual less, avoid sour bitter cold products; menstrual more, avoid warm spicy products.
Belonging to the woman's blood porridge (excerpts from the world of food)
Introduction: is a woman, it is inevitable that every month will be a "good friend" patronized, and women are born more than the male petite, the monthly routine bleeding, it is true that women lose a lot of vitality. Below, I will introduce you to a very simple and easy to do porridge, please female friends every month that after the best consumption of a few days, simple and fast, but also responsible for their own bodies, women, it should be on their own good point.
Materials:
Black rice, glutinous rice, red beans, red dates, round meat, peanuts (fried). I added a bit of tzatziki. (can remove dampness) can be put in each person's preference.
Practice:
1, the black rice, glutinous rice, red beans, Izumi practical soak in water. (Do easy to rot), I usually soak at night. The morning can be done. Materials can not put too much at a time, there is a measuring cup.
2, I am using Jiuyang soybean milk machine to do, put black rice and so on into the soybean milk machine. Then put red dates (core cut small) and peanuts, you can soak again, or start doing it right away. Press the five grains soybean milk button to start, thirteen minutes later you can eat.
3, fill the cup and add sugar, add honey can be.
You can try it. The flavor is very good, a eat unforgettable
Hurry to try, make a belong to your woman most convenient blood replenishment recipe.
Women commonly eat tonic (food world)
The wind direction of the fashion is constantly turning, health selling point, but still around the "natural", not the slightest shake. Therefore, has always been to "honor nature" as the concept of Chinese medicine nourishment has become a fashionable aristocratic life. But how to eat, what to eat, who can eat is really a problem worth talking about.
no.1: tonic
Any tonic, even if it is good, and then pure natural, in fact, is a double-edged sword, with a good, all happy, with a bad, more or less on the body will cause some harm.
Acacia
Acacia can be counted on the blood of the Holy Spirit, about the legend of the Acacia, that can really be God and God, said to insist on eating to be able to face the young and young, and even make more than 90 old lady looks like sixty or seventy as young. Heartbeat? A little, especially now that you can buy it on the market.
Acacia is sweet, flat, nourishing yin and blood, the effect of the fetus, gas and blood deficiency can eat, not sick people, as well as the condition of the person is not known, it is best not to eat acacia. If a person with Yang deficiency takes Colla Corii Asini, it will lead to the aggravation of Yang deficiency symptoms. Whether it is a yin deficiency or a yang deficiency, it is not to be judged without authorization. This is also the reason why some people will feel a loss of appetite and a thick and greasy tongue after taking Colla Corii Asini for a period of time. What's more, there are some "Colla Corii Asini" on the market now, using cowhide, horsehide, pig skin to boil, eating this has no meaning.
Royal jelly
Royal jelly is not only rich in nutrients, there are a variety of active enzymes, organic acids and hormone-like components, with the role of delaying aging, endocrine regulation can improve appetite, enhance tissue regeneration and body resistance. The hormone-like substances contained in royal jelly play an important role in regulating the endocrine secretion of middle-aged women and resisting aging.
Some people are not accustomed to the taste of royal jelly, and the acidity in royal jelly can irritate the throat and lead to vomiting. In order to avoid the direct stimulation of royal jelly, you can mix royal jelly with honey and take it, so as to avoid the phenomenon of vomiting due to the stimulation of royal jelly. Of course, you should also pay attention to the time to take, every time after the meal, the stomach organs will secrete a lot of gastric acid to help food digestion, however, the gastric acid has a certain destructive effect on the royal jelly, if you take the royal jelly at this time, it will be due to the reaction caused by the stimulation of gastric motions, which will lead to
.