Low calorie, per 100 grams of edible sweet potato, contains 106 calories, not easy to get fat.

Alias: yams, sweet potatoes (red heart), groundnuts

Calorie: 102? calories (100 grams of edible portion)

Classification: cereal potatoes and taro, miscellaneous beans, staple food

Red and green lights:

Review: the carbohydrate content is very close to the rice, the fiber content is slightly higher than the potatoes, rich in vitamin A and carotene, when dieting Recommended as a roughage to replace a small amount of other staple foods.

Because you are losing weight during the recommended you the following economical and affordable vegetables and fruits

? Vegetables

Onions

Tenth

Onions are health care anti-aging vegetables, with lower blood pressure, in addition to blood lipids, diuretic detoxification effect, can effectively reduce blood sugar, promote the utilization rate of the cells of the sugar, onions are also very good anti-cancer food.

Leeks

Ninth

Leeks are quite low in calories, how to eat are not fat. And leeks are rich in fiber, can promote gastrointestinal peristalsis, eliminate excess fat and body wastes, improve constipation, thus helping to lose weight.

White radish

Eighth

The radish contains pungent ingredient mustard oil, which has the effect of promoting better metabolism of fat-like substances, and can avoid the accumulation of fat under the skin.

Lettuce

Seventh

Lettuce is rich in nutrients, contains a lot of carotene, vitamins and dietary fiber. Eating lettuce can promote the digestion and absorption of fat, but also can improve the stomach Oh

Lettuce is very high in water content, up to 95% or more, per 100 grams of only 15 kcal calories. Lettuce nutrient types are more comprehensive, appropriate to eat more lettuce can be avoided in the weight loss process of nutrient deficiency.

Celery

Sixth

Celery is extremely low in calories, it is not only nutritious, but also contains a large amount of dietary fiber. Helps the stomach and intestines to digest, detoxification and slimming. Celery also contains diuretic active ingredients, can eliminate excess water in the body, diuretic swelling.

Summer climate is hot, people tend to feel dry mouth and tongue asthma heartburn, physical discomfort, often eat some celery helps to clear heat and detoxification, go to the sick and strong body.

Frequent insomnia, headache, eat some appropriate, can be improved

Carrot

Fifth

Carrot is a nutritious home vegetables, known as "small ginseng". American scientists have confirmed that eating two carrots a day can lower blood cholesterol by 10-20 percent.

Carrots are relatively low in calories, making them ideal for weight loss. And carrots are rich and balanced in nutrients, as well as a good sense of satiety, and are vegetables with high water and fiber content.

Bitter melon

Fourth

Bitter melon has a high water rate, very low calorie, and its high potassium content, which is conducive to the elimination of edema, and can inhibit the absorption of fat, has a detoxification and detoxification, skin care and beauty, and eliminate the summer heat to eliminate the role of the summer heat.

Bitter melon is very low in calories, rich in bittersweet, is the famous "fat killer". Eating bitter melon can also enhance the cortex vitality, so that the skin becomes tender and healthy. Weight loss, do not forget to eat bitter melon ~

Tomatoes

Third

Tomatoes are very rich in nutrients, according to nutritionists research determination: each person to eat 50 grams per day - 100 grams of fresh tomatoes, to meet the human body on the need for several vitamins and minerals.

Tomatoes are also rich in dietary fiber, making it easy to have a sense of satiety, and the fiber will not be absorbed by the body. It is one of the least likely of all vegetables to be converted into fat.

Cucumber

Second place

Cucumber contains 98% water, and contains vitamin C, carotene, and a small amount of sugar, protein, calcium, iron and other essential nutrients.

And cucumbers are very low in calories, with only 15 calories per 100 grams!

Cucumber has the effect of clearing heat, quenching thirst, inducing diuresis, and reducing swelling.

Cucumber is also a rare detoxification food, it can whiten the skin, maintain skin elasticity, inhibit the formation of melanin.

Winter melon

First place

The champion is the winter melon Oh, we have not guessed right!

Winter melon is rich in protein, vitamins and other nutrients, its nutritional value is quite high, and there is not a bit of fat, calories are very low, very light.

Winter melon has diuretic, diuretic, diuretic and other effects.

The malonic acid contained in it can effectively inhibit the conversion of sugar into fat, which is a very good food during weight loss.

Fruits

1, lemon; lemon can accelerate the burning of fat, reduce the accumulation of fat in the body, it also contains vitamin C, can accelerate gastrointestinal peristalsis and whitening of the skin, lemon citric acid contained in the lemon can also accelerate the metabolism and promote the detoxification is a very good detoxification weight loss food.

2, grapes; grapes contain a lot of vitamins and fiber, while grape seeds also contain antioxidants and anti-aging substances, there is a certain effect of delayed aging, is a good summer weight loss fruit.

3, bananas; bananas in the fiber, vitamin A, potassium, etc. can effectively comb the intestinal tract, diuretic soft stools, and bananas containing calories (calories) is very low, but also very satiated.

4, kiwifruit; often eat kiwifruit can improve immunity, and its vitamin content is twice as much as oranges, kiwifruit also prevents constipation, the effect of beautifying the skin, so he will be such as weight loss fruits of the list is also worthy of it.

5, apple; may be a lot of people's breakfast is this, apple is rich in formic acid, with detoxification and reduce the effect of calories, potassium and swelling, thin face, thin legs, can be described as slimming fruit.

6, watermelon; watermelon species of amino acids have diuretic function, to help eliminate excess water in the body, as well as eliminating swelling, accelerate the role of metabolism, weight loss is also a role.

7, pineapple; pineapple contains low calories containing calcium, iron, potassium, vitamins and other sixteen minerals, can effectively eliminate edema, and the pineapple enzyme is able to break down the fat, reduce the body's absorption of fat, so as to achieve the effect of weight loss.

The main thing is to eat less and exercise more, control your diet, and wish you success in losing weight.