How to eat quinoa to lose weight? It is a very popular food in the slimming circle. It is rich in nutrition and contains many substances we need, so can it be used to replace our daily staple food? In order to lose weight better, let's see how to eat this diet food.

How to eat quinoa to lose weight 1 instead of refined rice flour.

Quinoa is rich in nutrition, high in cellulose and low in glycemic index. If you want to lose weight, it is suggested that quinoa can be used instead of refined rice flour as the staple food, which can make the insulin level in the body less sensitive and effectively prevent the accumulation of calories and fat in the body.

Used to make salads.

If the calorie intake has exceeded the standard, cooked quinoa can also be made into salad with vegetables and fruits to reduce the calorie intake to a certain extent, thus effectively preventing excess calories from being converted into fat in the body and avoiding obesity.

Quinoa should be soaked for several hours before eating.

About two hours.

Because quinoa has a hard texture, it is difficult for water to enter the interior, so it is difficult to be boiled soft. Moreover, because the surface of quinoa contains a layer of saponin, which is toxic to human body, it usually needs to be soaked for a while before cooking.

However, quinoa does not need to be soaked for a long time to avoid the loss of nutrients. It usually only takes about 2 hours to soak. After soaking, it can also stimulate the activity of germ in quinoa seeds, which will have better health care effect on human body.

Who is not suitable for eating quinoa?

People with poor digestive function and impaired gastrointestinal mucosa.

1, poor digestive function: quinoa is hard and difficult to digest. Eating too much is prone to indigestion symptoms such as abdominal pain, bloating and constipation. Therefore, for some people with poor digestive function, it is recommended to eat less or not.

2, gastrointestinal mucosal damage: Quinoa contains more crude fiber, which will cause certain irritation to gastrointestinal mucosa after eating, so it is not recommended for some people with gastrointestinal mucosal damage and gastrointestinal ulcers.

How to Eat Quinoa to Lose Weight 2 Healthy and Correct Ways to Eat Quinoa

First, quinoa miscellaneous grains braised rice

Quinoa tastes soft and waxy, and it is easy to cook. If eaten normally, it can be cooked with rice. There is also a better way to eat. Put half a quinoa and a small amount of soaked red beans in rice, stir-fry potatoes, colored peppers and potato granules together, and make a pot of braised rice, which looks good and delicious.

Second, quinoa black rice porridge

Quinoa and black rice are very nutritious Soak black rice, red beans and millet until cooked, then add quinoa and heat. Quinoa can't be cooked for too long, and the nutrients in it will be lost. Quinoa porridge moistens the intestines to help digestion, and also has a sense of fullness, which can make the body full of energy.

Third, quinoa bread

Quinoa contains high protein that other grains do not have. Adding quinoa powder to flour will make flour more mellow and nutritious. Put one-third of quinoa flour in high-gluten flour, and you won't be hungry when you eat bread.

Fourth, quinoa rice paste

The rice cooked by quinoa has a delicate sense of life. Put the soaked black rice, red beans, sesame seeds, millet and quinoa into a juicer and cook them together. The same method can also be used to make soybean milk.

Quinoa salad

Quinoa salad is the favorite practice of the fitness party. Boil quinoa in water for 15 minutes, take out and drain. Make a salad with carrots, celery, eggs and mashed potatoes, sprinkle quinoa on it, and pour in sour and vinegar juice and stir. Pectin and minerals in quinoa make you naturally slim down.

Six, quinoa sago dew

Quinoa can also be put in dessert, cut kiwi fruit and mango into plates, pour coconut milk or yogurt, and finally sprinkle with quinoa and you're done.

These six kinds of quinoa are very simple. Quinoa tastes like nuts, and you will love it as soon as you eat it.