Ginseng in soup

Ginseng in soup has the effect of strengthening the body, nourishing the vital energy, and improving the quality of sleep, etc. You can add some slices of ginseng to stew together with the stewed meat, which can improve the nutritional value of the hot.

Dietary contraindications: frequent insomnia should not be used ginseng soup, otherwise it will lead to aggravation of symptoms.

Goji berries in soup

People also like to add some goji berries in soup, goji berries have the effect of nourishing the liver, eyesight, cough and so on, so it may be good to add some goji berries in soup.

Pericarp in soup

Add some pericarp in hot with stew, with stomach, phlegm, promote digestion and other effects. For example, a common dish Chenpi old duck soup, you can try to stew to see for yourself.

Food economy: hot-headed people should not eat Chenpi old duck soup.

Chuanbei soup

Chuanbei has a clear heart, moisturize the lungs, cough and other effects, in the soup can also add some Chuanbei, such as can do a Chuanbei pig heart soup.

Jujubes in soup

Jujubes have the effect of replenishing blood, relieve fatigue, etc., in the stewed pork ribs can add a few jujubes, not only can make the hot taste better, but also health care products, for anemic patients can often drink some red dates pork ribs soup.

Contraindications: diabetic symptoms should not eat red dates.

Lily soup

Lily contains a variety of nutrients, such as starch, protein this and minerals, add a few slices of lily in the stew with heat, moisturize the lungs, cough and other effects.

Dietary contraindications: those who suffer from diarrhea symptoms should not drink lily soup.

Yam soup

In the stewed lotus root rib soup, pork belly soup and other soups you can add a few pieces of yam, yam has to help digestion, stomach and other effects.

Contraindication: frequent constipation should not be consumed.

Lotus seed soup

Add a few lotus seeds in the soup can make the soup taste better, such as some pig heart soup, duck soup can be added to some of the lotus seeds, often drink lotus seed soup with lower blood pressure, clear the heart and other effects.

Edible economy: those who suffer from constipation symptoms should not drink lotus seed soup.