First, often eat some lotus seeds, lotus seeds have the effect of strengthening the heart and calming the nerves. Lotus seeds enter the heart, spleen meridian and kidney, and are often used as tonics to tonify spleen, stop diarrhea, nourish kidney and soothe the nerves. Mainly used for insomnia, dreaminess, palpitation, insomnia, upset, thirst, spleen and stomach weakness, anorexia and other symptoms.

Second, jujube, jujube has the effect of nourishing blood and calming the nerves. Jujube is known as the king of all kinds of fruits. It is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients, and has the effects of invigorating the middle warmer, invigorating qi, nourishing blood, calming the nerves, invigorating the spleen and regulating the stomach.

Third, lily, lily has the effect of clearing the heart and calming the nerves. Lily enters the heart and lung meridian, which is a product of nourishing yin and tonifying deficiency. Slightly cold, it has the functions of moistening dryness, clearing heat, moistening lung and calming nerves.

4. Ziziphus jujuba seed, Ziziphus jujuba seed has the effect of nourishing the heart and calming the nerves. Ziziphus jujuba seed has the reputation of sleeping fruit in the east, which shows its position in the field of calming nerves and insomnia.

Five, longan, longan has the effect of warming and calming the nerves, longan in the south and ginseng in the north. Longan is rich in glucose, sucrose, vitamins and minerals from protein, which not only has rich nutritional value, but also has high medicinal value. Chinese medicine believes that longan is warm and sweet, and has the effects of nourishing qi and blood, calming the heart and calming the nerves.

Sixth, honey, honey has the effect of benefiting qi, calming the five internal organs and combining various medicines. To have a good sleep, drinking a cup of honey water before going to bed can play a certain role. Honey can help people get deep sleep and slowly release liver sugar needed for body function during sleep. Drinking a cup of milk with honey before going to bed can help the body release melatonin needed for deep sleep.