But the general population is suitable for taking lotus plumule, and it is not easy to have any side effects. However, anything or things are harmful to the body after being overdone, and even the best medicine may become harmful poison after being overdone. Because lotus seeds are cold-hearted, taking them in moderation has a good effect on clearing away heat and reducing fire.
Extended data:
Matters needing attention in eating lotus plumule:
1, lotus plumule soaked in water is not suitable for long-term use.
Lotus plumule soaked in water has a good promotion and health care effect on the body and heart, but it can't be taken for a long time. Many people like to take lotus plumule soaked in water after insomnia, and take it for a long time in order to maintain the effect. In fact, this is wrong.
Clinical experiments have found that lotus plumule is suitable for people with mild insomnia. If you take lotus plumule when you have mild insomnia, but you don't see obvious effect, then you need to take some valium scientifically to control it at this time, but taking it for a long time is not good for your health.
If you want to make your body healthier every day, it is the best choice to develop good living habits, such as taking a walk after meals, taking part in more aerobic exercise, etc. These ways can help improve the quality of sleep and improve your physical fitness.
2. Drink less lotus plumule soaking water at night.
Choosing lotus plumule soaked in water has a good health care function, but when to drink it is also very particular. Under normal circumstances, we don't recommend soaking lotus plums in water in large quantities at night. At this time, drinking less is the best choice. Because taking a large amount of lotus plumule water can easily lead to frequent getting up at night, which is not good for human health.
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