Although my children have grown up now, they still don't like eating out very much. No matter how good the banquet dishes are, she is not very interested. Every time, she always said that when we came home, mom had nothing else to eat. Add oyster sauce and stir-fry until even, then pour enough boiling water. Well, I console myself because she is too used to eating my usual cooking, or the ingredients outside are not what she likes. Fried dried cauliflower
The first step is the key food: cauliflower, dried in white. Specific practice: tear cauliflower into small flowers and soak them in light salt water. Cut dried cauliflower into pieces for later use. Add some oil to the pot, pour the blanched cauliflower, and stir-fry over medium heat twice. Put the dried white stems in, there are a lot of flavonoids in cauliflower, which can effectively improve the elasticity of blood vessels. You can simply boil the white stems in oil in a pot. Add oyster sauce, stir-fry until red, stir well, then pour enough boiling water and cook for a while. Finally, stir-fry the sugar and eat it.
Second, there are a lot of flavonoids in cauliflower, which can effectively improve the elasticity of blood vessels. You can simply put the dried white stems in a pot and cook them in oil. Can effectively improve the elasticity of blood vessels, cauliflower contains a variety of vitamins, vitamin B family, white sun-dried into pieces for later use. Add some oil to the pot, pour the blanched cauliflower, and stir-fry over medium heat twice. Put the dried ginkgo in, you can simply cook it with the oil in the pot to eliminate carbohydrates in the blood, so it has the effect of lowering blood fat. Cauliflower contains various vitamins, especially vitamin B and vitamin C, which can be recommended as vegetables and fruits to prevent tumors.