Some people blame the cause of obesity is due to eat too much and lead to, and then lose weight has been diet-based to control body fat, which is a certain reason, but is not the main reason, which has nothing to do with eating food, but with the choice of what kind of food to eat has a very big relationship. For example, many people will eat the kind of snack machine, high-calorie baked food, long-term eat this kind of high-calorie food, even if you do not eat a lot, but also very easy to get fat, then today we will introduce you to a kind of vegetable calories, we call beet.

1. First of all, to introduce you to the calorie I fat content of beet, because these two quantities in the food is the most important factor affecting our weight. General beet calories for seventy-five calories per 100 grams, in fact, according to this data we can see that the beet calories are not very low, a person after eating beet, you need to run for more than an hour to be able to consume all of the calories, and if you play basketball, then you need to play nearly 50 minutes, to be able to consume all of the calories eaten, the reason why beet calories are so many! The reason why beetroot has so many calories is that it is also inseparable from the sugar content it contains.

2. The fat content in the heel is not very high, only 0.1 grams per 100 grams, but the cellulose content in the beet is really high, up to 5.9 grams per 100 grams, we know that cellulose as a polysaccharide, into the body, it will be broken down into monosaccharides and attack human beings to carry out a wide range of life activities required for the energy, then the excess energy will be converted into Fat is stored in our The body, so the fiber content is too high, on our weight loss is also a certain counterproductive.

After knowing the calories of beet, many people will have a kind of melancholy, because the calories of beet are still relatively large, so during the weight loss period is not recommended to eat this kind of food, you can eat more vegetables, cucumber, bok choy and other foods.

Extended reading: beet beet nutritional value