Soybean paddle with soybeans ground into a healthy drink, soybean paddle contains rich and colorful soy protein, a variety of vitamins, iron, calcium and other trace elements, soybean paddle can reduce heat summer summer, with stomach, calcium and zinc and other benefits, jujube can replenish calcium, beauty, many people will be soybean paddle put jujube drink together, but some people doubt that eating affects the health of the body and mind, squeezing soya bean milk can be put jujube a piece of drink? Drink? The next we come to grasp the next.

Can you put jujubes in soymilk and drink it together

I. Red dates soybean milk

A very tasty one of the soybean paddle, there is the fragrance and slight sweetness of jujube, but also the moisturizing of rice, richer in taste, and a fuller range of nutrients. Soybean paddle taste sweet, warm, have spleen and stomach, nourishing Yin blood moistening lungs, phlegm cough, the role of favorable urination, skin care and beauty of the role of skin care; jujube is more skin care and beauty, this five grain soybean milk has a very good fall lung beauty and skin care role.

Jujube soymilk especially in the morning, a cup, stomach warm very comfortable. More suitable for wage earners, in on the company office staff who can't catch up with breakfast.

II. Drinking soybean milk way of taboo:

1, gastrointestinal bad people less drinking soybean milk way. Because of the soybean paddle characteristics of cold, indigestion, hiccups and kidney function is not very good people try to avoid drinking soybean milk way. Soybean paddle in the hydrolysis effect will be flatulence, so bloating, diarrhea, it is best not to drink soybean milk way. In addition, acute gastritis and diffuse superficial gastritis people are not suitable for taking soy food, in order to prevent the stimulation of gastric fluid metabolism exacerbate the disease, or cause gastrointestinal flatulence.

2, people with gout symptoms can not drink soy milk way. Gout is caused by the purine metabolism impeded by the disease, and soybean contains bleaching, soybean paddle is crushed into pulp by soybean, so the high uric acidemia people do well to drink less soybean milk way.

3, has been taking antibiotics people are not suitable for drinking soybean milk way.

Soybean paddle must not be taken with antibiotics such as erythromycin, due to the two will produce chemical changes. It is best to consume soy milk in a way that the time interval between taking antibiotics is more than 1 bell.

4, calcium deficiency is not suitable for people who often drink soybean milk way. Bean food with retardant, saponin and exogenous plant lectin, this is all not very good for the body of the material. The best way to deal with them is to boil the soybean paddle, and people who take soybean paddle for a long time should also remember to supplement the nutrient element zinc.

5, surgical treatment or disease in the recovery period of surgery patients. Surgical treatment or get sick after the group of human resistance is widely poor, gastrointestinal role is not very good, therefore, in the repair period is best not to have to eat cold soybean paddle, it is very easy to cause nausea, vomiting, diarrhea and other diseases.

Three. Soybean paddle role

1. Soybean paddle with a lot of vitamins, in which vitamin b22 is conducive to maintaining healthy skin and hair, vitamin E can promote the basic metabolism, maintain skin nourishment.

2. Soybean paddle often contains soybean sugar body to make the surface of the intestinal cavity clean, smooth stools, and thus has a clean bowel detoxification, laxative effect.

3. Soybean paddle with can reduce, discharged cholesterol soy protein and soy lecithin, so can make the blood clear, maintain a good metabolic situation.

4. The protein contained in soybean paddle is a nutrient with high thermoelectric effect and warms up the body, which reduces low body temperature and low metabolism due to poor blood circulation system and insufficient muscles.

5. Soybean paddle with a lot of methyl cellulose, can reasonably block the sugar back digestion and absorption, reduce sugar, and thus avoid diabetes.

6. The mineral element magnesium and calcium often contained in the soybean paddle can significantly reduce the old blood sugar, improve cerebral blood, and then reasonably avoid cerebral infarction, cerebral hemorrhage; selenium, molybdenum, etc. are strong cancer inhibition and treatment of cancer work, very on the stomach cancer, rectal cancer, breast cancer, has the special effect.

Can you put jujubes in soybean milk and drink it together

Four. Soybean paddle efficacy

1. Enhance the body

Soybean paddle with the body growth and development of a variety of nutrients needed, especially protein, its composition is high and cost-effective, can enhance the resistance, strengthen the body.

2. Prevent high blood pressure

Soybean steroids, potassium, magnesium, which are often contained in soybean milk, are all reasonable anti-acetate digestion and absorption of substances, sodium is the key underlying cause of high blood pressure and seizures, drink more soybean milk in the way of potassium can control the body of the acetate composition, with the effect of preventing high blood pressure.

Soybean milk can be put red dates a piece of drink

3. Prevention of liver cancer

Soybean paddle with dietary fiber, can be reasonable to organize the excessive digestion and absorption of sugar, diabetic people usually indispensable health care products.

4. Prevent coronary heart disease

Soybean paddle often contains soybean steroids and potassium, magnesium, calcium can maintain cardiovascular disease, replenish the heart nutrients, reduce cholesterol, promote the circulatory system, to avoid vascular spasm.

5. Anti-aging

Selenium, vitamin E, vitamin C and other antioxidants often contained in the soybean paddle can prevent the body cells brittle, especially in the cerebral nerves of the effectiveness of the larger, can prevent Alzheimer's disease.

6. Beauty

Soybean paddle with estrogen food, soy protein, vitamins, soy lecithin and other substances, can adjust the lady's endocrine system, slowing down the aging of the skin, with the role of beauty.