1, zhigou point. The acupoints of Zhigou are located 3 inches above the wrist dorsal striation. When massaging between ulna and radius, press 15 minutes with your fingers twice a day. Zhigou points belong to the triple energizer meridian of hand shaoyang, which has the effects of clearing away triple energizer, clearing customs, inducing resuscitation, relaxing muscles and activating tendons, and is suitable for people with habitual constipation.

2, on the giant virtual point. Shangjuxu point is located three inches below Zusanli point in the front and outside of the calf. When massaging, you can press it with your thumb, one press and one loose press for 36 times, and the two legs alternate. Shangjuxu point is the lower joint point of the large intestine, which has the effects of harmonizing the stomach, dredging channels and activating collaterals, and is the best point for treating constipation. Massage this point should be done one hour after meals.

3. Tianshu point. Tianshu point is around the navel, with two inches and three horizontal fingers wide beside it. Constipated people can press the right acupoint for one minute with one hand before defecation every morning, and then press the left acupoint for one minute. Tianshu point belongs to the stomach meridian of Foot Yangming, which has the effects of regulating the stomach, promoting qi circulation and promoting blood circulation, and is especially suitable for constipation caused by qi stagnation.