So far, beginning of spring has exceeded 65,438+00 days. The temperature in most parts of the south is gradually warming up, and everything is about to explode. So, as a human being, how should we preserve our health in spring? Here is a health-preserving recipe for everyone: spring medlar health-preserving porridge.

Nutritional value of Lycium barbarum.

Lycium barbarum is a kind of medicine in the classification of drugs in Shennong Herbal Classic. It has no side effects, and has no effect on human body if taken frequently. Long-term use can strengthen bones and muscles and prolong life. According to historical records, Lycium barbarum was cultivated in Ming and Qing Dynasties, and as a tribute of past dynasties, it was widely used in medicine and health care.

In Japanese history, there are also many records of eating Lycium barbarum and living longer. For example, in the Heian period, the director of Wende was a user of Lycium barbarum and lived to the age of 102; During the Edo period, Zheng, a monk from Kuanyong Temple in Ueno, lived to be 108 years old because of eating Lycium barbarum for a long time.

Lycium barbarum is a very popular food, Xiaohong's kind, which can be bought in vegetable markets and Chinese medicine shops. In addition to preventing eye aging, many people may not know that Lycium barbarum is more effective in eliminating fatigue.

Lycium barbarum has the effect of strengthening the body from root to leaf to fruit. Lycium barbarum fruit contains betaine which can prevent fat from accumulating in the liver, and has the function of treating fatty liver. Lycium barbarum fruit contains not only betaine, but also zeaxanthin, which can strengthen the blood vessel wall, help soften the arteries and prevent diseases such as hypertension and hypotension. At present, it is found that Lycium barbarum is the most effective for relieving fatigue, and it is also very helpful for preventing aging, especially for preventing eye aging: after fatigue is eliminated, the physical condition will be better, so as to stay healthy and not easily get sick.

Preparation method of medlar health porridge

Ingredients: 25 grams of Lycium barbarum, 65 grams of crushed oats, water 1500cc.

Exercise:

1, first wash the oatmeal, add water, and then slowly cook it into half-cooked oatmeal with warm fire.

2. Add a proper amount of medlar to the semi-cooked oatmeal and continue to cook until it is cooked. Lycium barbarum health porridge can be served.

The health care function of medlar health porridge;

1, can effectively prevent and treat eye aging, clear liver and improve eyesight.

2. For sedentary people, it has an excellent effect on eliminating fatigue.

3. It has the functions of protecting liver, strengthening bones and muscles and prolonging life.