Experts say that eating fruits regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties should not be eaten during menstruation. During menstruation, you can eat some fruits such as bananas, sweet oranges, durians, ginseng fruits, guava, kiwifruit, etc., which can be exchanged for three kinds of food every morning, noon and evening. But if you are a woman with menstrual pain, it is recommended to eat less apples. For women with better physique, apples, pears and other fruits can also be eaten.

Fruits suitable for eating during menstruation are flat apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for eating during menstruation. It is necessary to pay attention not to eat too much at one time.

Fruits that are avoided during menstruation include pears, bananas, persimmons, mangoes, watermelons, kiwis and other cold foods. You can eat some properly after menstruation.