Steamed blue crab
Ingredients: blue crab, chopped garlic.
Practice: First, we break off the crab claws of the blue crabs, and then use tools to knock off the shells of the crab claws, so that it can be more convenient to eat, and then brush the blue crabs clean. We have uncovered the modification of the blue crab, split it in two, sprinkle with garlic and steam it on high fire 15 minutes.
Lemon crab
Ingredients: 600g crab, 3 shallots, oil 15ml, 4 slices of ginger, appropriate amount of lemon, steamed fish 1 spoon, soy sauce.
Practice: First, clean the blue crab, then remove the gills, cut into pieces, put the whole blue crab into a basin, and then sprinkle some chopped green onion, ginger slices and lemon slices. Then put it into the microwave oven for steaming, and steam it in the microwave oven for 10 minutes or so. Then sprinkle some chopped green onion and pour steamed fish and soy sauce along the edge of the basin. You can pour the oil into a spoon, heat it, and then pour it into a basin.
People who should avoid blue crabs
The general population can eat blue crabs, especially for diseases such as hypertension, hyperlipidemia, arteriosclerosis, cerebral thrombosis, congestion, injury, rheumatoid arthritis, jaundice, lumbago and leg pain.
But if our spleen and stomach are deficient and cold, it is not suitable for eating blue crabs. Blue crab is a cold food, which will hurt the spleen and stomach.
If the cold is not cured, it will aggravate the condition. For patients with intractable skin, eating blue crabs will aggravate skin itching.
If a female friend usually has menorrhagia and dysmenorrhea, don't eat it, and try not to eat it when pregnant.
Nutritional value of blue crab
1, protein and trace elements are the most abundant in blue crabs, which have a very good nourishing effect on our bodies. There are many kinds of protein in the body of the blue crab, among which the female gonads are the most abundant, and the amino acids of the blue crab are very complete, which can promote the growth and development of our body, and play a very good role in maintaining the nitrogen balance of our body and enhancing the immune function.
2. The blue crab is rich in inorganic elements, among which selenium and calcium are the highest, with high nutritional value and good health care function.
3. The meat of the blue crab is rich in fat and unsaturated fatty acids, especially omega-3 fatty acids and DHA, which our bodies cannot synthesize. Omega-3 fatty acids can well reduce the triglyceride and cholesterol values in our serum. It has a good effect on the prevention and treatment of cardiovascular and cerebrovascular diseases and prostatic hyperplasia. DHA can promote the development of our brain, enhance our learning and memory, and prevent aging. ω-3 fatty acids have good anti-platelet aggregation effect.