Carrot is a vegetable with high vitamin content. "How can carrots be nutritious when steamed for a few minutes?" It's carrot harvest season. Radish in this season is very fresh, so both raw and cooked are very nutritious. Generally speaking, the temperature is low and the weather is cold in winter. It is recommended to cook and eat. If it is steamed, it is usually shredded or sliced. Carrots are easy to cook, so it is recommended to steam them for seven or eight minutes. Today, I recommend another way to eat: scrambled eggs with carrots, fresh and sweet carrots with delicious eggs, which are rich in nutrition. Let's take a look at the production steps:

Prepare ingredients ingredients: carrots, eggs

Ingredients: garlic cloves, garlic seedlings

Seasoning: vegetable oil, edible salt, very fresh.

Production steps 1: Wash carrots and cut them into rectangular pieces, wash garlic sprouts and cut them into sections, and beat eggs into bowls.

2, the pot is hot, add the right amount of vegetable oil, when the oil temperature is 60% hot, pour in the broken egg liquid, turn to a small fire and stir the eggs with chopsticks to make the eggs evenly heated. After the eggs are cooked, put them on a plate.

3. After the eggs are fried, the bottom oil is left in the pot, then the chopped garlic cloves are poured into the pot to stir fry, and then the carrot slices are poured into the pot to stir fry until the carrots are Microsoft.

4, then you can pour the chopped garlic seedlings into the pot and stir-fry them together for fragrance.

5. Put the fried eggs in the pot, add a little boiling water and stir-fry the carrot eggs together, and then add some water to fry the eggs until they are soft but not old. (Be careful not to add too much water, just a spoonful of porcelain. If you add too much water, it will dilute the taste of the dish and affect the taste. ) Add 1 tbsp edible salt, 1 tbsp delicious and mix well. The nutritious and delicious carrot scrambled eggs are ready.

Precautions:

(1) Eggs are easy to cook. Stir-fry the eggs and carrots before putting them in the pot. You can't fry them with carrots in the pot, so the eggs are overcooked and very unpalatable. If you like spicy food, you can put two red peppers, which not only tastes spicy, but also looks good and makes people more appetizing.

(2) Garlic seedlings and carrots can't be fried in the pot at the same time, because garlic seedlings are easier to cook than carrots. If they are fried in the pot at the same time, garlic seedlings are also easy to be fried soft, so carrots should be fried soft in advance, and then garlic seedlings can't be put in the pot like chopped green onion. Garlic seedlings will be fragrant when cooked, but raw garlic seedlings will be spicy if they are not fragrant.

(3) Adding a little boiling water before cooking will make the eggs softer when frying.