1 Eating fried rice with eggs is not a particularly serious situation when you lose weight, because you can also eat fried rice with eggs when you lose weight, in which eggs are rich in protein, vitamins and minerals, which is also helpful to lose weight, but it is not recommended to let go of too much oil and salt in fried rice with eggs, which may have a certain impact on weight loss, as long as the control amount is not too big.

2. If you are worried, drink more water and do more exercise after eating fried rice with eggs, which can help your body consume excess calories.